Site:
http://www.beatinglimitations.com
Miles:
2100 total / 38 in 2012
Goal:

USA Paratriathlon National Championships in May; participation in the British Triathlon paratriathlon series; 2 Olympic distance tris; 1 aquabike at Rev3 Maine!

Donna D swam: Legs felt tight. Mana...

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  • 2 miles
  • 01:15 time
  • 47:53 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lido wetsuit swim 2520 m 01:15 47:53 pace

Legs felt tight. Managed through cramping by grabbing pull buoy towards end. Done as:
4 warm up (free kick free polo)
8, 6, 4, 2 at moderate pace 15sec rest between sets.
2, 4, 6, 6 at hard pace 30sec rest between - at set of 4 I started cramping. Grabbed pull buoy at set of 6. By last set of 8 cut to 6 due
to cramping. Still worked hard despite challenge. Looking forward to sports therapy tomorrow to help loosen off calves, hip flexors and hamstrings!

over 1 year ago

Calories
597
  • Ray W.
    Ray W. You're an Inspiration
    Ray W. You're an Inspiration:

    hardcore swimming babe - well done!

    over 1 year ago

  • Michelle U.
    Michelle U.
    Michelle U.

    When is your next race? You are so consistent, good work!

    over 1 year ago • Like

  • Donna D.
    Donna D.
    Donna D.

    Hi Mish! I have a 2.25 mile open water swim on Sunday the 1st, which I am going to go and have fun at (and if I can hit doing it in 1 hour I will be very pleased, but no pressure)... Then on 8 August is my main race, the London Triathlon. It will be the first time I hit 10km running, so kind of nervous about that fact, but overall ready. I may do another race in October (Olympic tri) but will decide after London... Very ready to smack this week of training and then rest for the 8th! :-)

    over 1 year ago • Like