Site:
http://www.beatinglimitations.com
Miles:
2100 total / 38 in 2012
Goal:

USA Paratriathlon National Championships in May; participation in the British Triathlon paratriathlon series; 2 Olympic distance tris; 1 aquabike at Rev3 Maine!

Donna D did a spinning workout: Started the last hard...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 155 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 00:50

Started the last hard week before London Triathlon this morning. Legs felt rough, loosened by end, but tight. So looking forward to therapy session tomorrow. They need help! Today was intervals, usual instructor gone but replaced by another rider so good sets. Seated hill climbs, constant hard work, all good.

over 1 year ago

Effort
  • Currently 4/5 Effort.