Site:
http://www.beatinglimitations.com
Miles:
2100 total / 38 in 2012
Goal:

USA Paratriathlon National Championships in May; participation in the British Triathlon paratriathlon series; 2 Olympic distance tris; 1 aquabike at Rev3 Maine!

Donna D ran: With @uktricoach - mo...

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  • 3 miles
  • 01:00 time
  • 18:13 pace
  • 686 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Track 5.3 km 01:00 18:13 pace

With @uktricoach - more visualisation and confidence building. At the end of a hard week my legs felt tired and I was slower than usual but I didn't lose form or stability which was good. Done as: 800 warmup, 2500, 1200, 800. Feel it in my patella tendon meaning good stretching and foam roller tonight!

over 1 year ago

Effort
  • Currently 3/5 Effort.
Calories
686
  • Ray W.
    Ray W.
    Ray W.

    nice pace Donna - good to see you are keeping up the good work x

    over 1 year ago • Like