Site:
http://www.beatinglimitations.com
Miles:
2273 total / 211 in 2012
Goal:

USA Paratriathlon National Championships in May; 2 Olympic distance tris; 1 middle distance aquabike at Rev3 Maine! 2XU brand ambassador and proud of it.

Donna D ran: Soundtrack: Metallica...

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  • 3 miles
  • 00:46 time
  • 14:06 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Virgin Broadgate 5.25 km 00:46 14:06 pace

Soundtrack: Metallica. New milestones today - got up to 10kph for a few 30 second bursts! Who knew my legs could move so fast?!

Done as:
5min spin bike
5min walk at 4.5kph
5 x 4min run / 1 min rest at 6.5, 7, 7, 7.5, 7.5kph
4 x 2min run / 1 min rest at 8, 8.5, 9, 9.5kph
2 x 30sec run / 1min rest at 10kph!

Finished with a good foam roll and stretch. :-)

4 months ago via Electric Miles

Calories
526
  • Felix M.P
    Felix M. Congrats
    Felix M. Congrats:

    Sounds great, Donna! Good work!

    4 months ago

  • Ara
    Ara
    Ara

    Awesome job!!!

    4 months ago • Like

  • Zoe F.
    Zoe F.
    Zoe F.

    Flying ! Great to reach a new milestone. On dreadmill.

    4 months ago • Like

  • Donna D.
    Donna D.
    Donna D.

    Thanks! Love milestones, definitely needed heavy tunes to motivate me to move that fast!

    4 months ago • Like • 1 person