Don
Got a flat , my work said that I cant keep my bike indoors they said to put in on the bike rack out side , lol 4k bike on a bike rack with a big chain I think not !!!
- Miles:
- 2935 total / 317 in 2013
- Goal:
Logan to Jackson 2011
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Entries
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VELO
great Commute 24.4 mi 01:23 17.5mph pace
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VELO
great MVC 55.92 mi 03:21 16.7mph pace
I like that new road out west interesting road had a good time and returned home in one peace :>) . And then headed out to coach our team I love being with those little people they are way fun :)
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VELO
45 mi
out and back mountain view to camp Williams
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VELO
30 mi
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RUN
3 mi
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RUN
3 mi
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RUN
great Wasatch Running 5 mi
What a great run! The miles were easy because of the cause that I was running for Boston Marathon and the those victims and family's it affected what a great spirit I felt during the time we... read more
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RUN
great 2.5 mi
Mission beach California, with my awesome wife barefoot on the beach !!!
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RUN
great Kick Ash ( wheeler Farm ) 3 mi 00:22 07:19 pace
I had one of my calves tighten right up on me and slowed me way down and the air was really cold a little hard on the lungs since I have been running inside all winter not used to it , and any ways... read more
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RUN
great 3.3 mi 00:20 06:03 pace
Started out fast fast fast at least for me , had a lead on a bunch of other runners for a while and then two younger runners caught up with me we ran together for quiet a few laps had strong finish... read more
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swim
great KOPFC 350 yd 00:15:00 75:25 pace
Ok this was my first TRI couldn't get into the groove of it right off the bat and to begin with they started early and I didn't even hear the start so right out of the gate I was behind a... read more
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Nice tri! Next year is my year of the tri. Too many runs I've signed up for this year!
2 months ago • Like
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VELO
great KOPFC 12.6 mi 00:25 30.2mph pace
Was a fun time , I got my shoes out to put on and forgot that I had to fix my shoe the clip came loose and was still on my mountain bike so I had to use the straps sucky !!
- FIT
- FIT
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RUN
great 5 mi 00:40 08:04 pace
Nice run a little brisk had the shorts on the on teck shirt and long sleeve , had a good head wind heading up 70th south out from the JR trail !
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swim
great 525 yd
We did our awesome family night to night swimming we all loved it and had a lot of fun , me and sheri practiced some swimming moves with the oldest two.
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swim
great 500 yd
My swimming is getting better ! Took the family out a again ! I am just toying I guess you would say with the breathing part LOL but for the most part it is feeling good , when I do my TRI I only s... read more
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RUN
great 5 mi 00:46 09:08 pace
Really nice out side and the air was clear so I got my youngest son and his friend on there bikes and we ran my 5 mile loop what a fun time I ran in my shorts and tech long shirt with my compressio... read more
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swim
great 750 yd
Family night out my nose was stuffy kinda hard for me to breath , had a fun time out with the family it is so fun making memories with the ones that you love :)
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swim
alright 350 yd
I suck water lol not air ha ha ha JK I need work :)
Don
Nice job, Don!
15 days ago • Like