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Entries

  1. RUN
    Portage 4.01 mi 00:36 08:53 pace

    AM run. Sleepy. Still slow. Beautiful temps.

  2. RUN
    Portage 3.43 mi 00:30 08:45 pace

    I just feel heavy. Not feeling great, but I am working my way up.

  3. RUN
    Portage 2.27 mi 00:20 08:48 pace

    1st post-surgery run. didn't feel bad, but didn't feel great. heat sucked. back to it.

  4. RUN
    Ex Mi Workout 6.4 mi 00:54 08:21 pace

    5 x K on the track