Donald
Not terrible... slow steady laps.
- Miles:
- 3843 total / 372 in 2012
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Nice Job:
Good run man
6 days ago
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Beacon Hill Park 10.5 km 00:55 08:24 pace
2 X 1-Miles on 1' then 1 X BHP Hill Circuit. 6'12" and 6'25" for the miles, started the second a little tentatively.
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Sooke Mountain Provincial Park 32 km 03:37 10:55 pace
3 out and backs from the parking lot. One Quimper summit and then two to the base of the Quimper ascent.
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Donald
Nicely done Don, I've done it once or twice.
You would think it easy, but it ain't, I almost ran into a tree and nearly ran into the lake,weird eh?
4 days ago • Like