Miles:
194 total / 0 in 2012
Goal:

Starting slow by walking with plans to loose some weight, then I'll consider jogging and lastly running as I used to way back at Choctaw High School in OK.

Donald R. walked: NIce brisk walk tonig...

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  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 350 calories
  •  
  •  
  • 604 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Pointe Pacific circle - Gated community 3.5 mi 00:45 12:51 pace

NIce brisk walk tonight. 45 minutes

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
350