Miles:
194 total / 0 in 2012
Goal:

Starting slow by walking with plans to loose some weight, then I'll consider jogging and lastly running as I used to way back at Choctaw High School in OK.

Donald R. walked: 3 Miles tonight after...

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  • 3 miles
  • 00:41 time
  • 13:39 pace
  • 319 calories
  •  
  •  
  • 604 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Pointe Pacific circle - Gated community 3 mi 00:41 13:39 pace

3 Miles tonight after a clean bill of health from the doc. No need to go back for 3 months now. Picked up the pace on this one.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
319
  • Lynn R.
    Lynn R.
    Lynn R.

    yay! and woo hoo! You are doing wonderfully!

    almost 2 years ago • Like