Miles:
194 total / 0 in 2012
Goal:

Starting slow by walking with plans to loose some weight, then I'll consider jogging and lastly running as I used to way back at Choctaw High School in OK.

Donald R. walked: Late evening 3 mile w...

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  • 3 miles
  • 00:44 time
  • 14:39 pace
  • 342 calories
  •  
  •  
  • 604 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Pointe Pacific circle - Gated community 3 mi 00:44 14:39 pace

Late evening 3 mile walk. The 2 day heat wave is over. Fog is back in - 61 degrees with a 10 mph west wind.

almost 2 years ago

Calories
342