Miles:
194 total / 0 in 2012
Goal:

Starting slow by walking with plans to loose some weight, then I'll consider jogging and lastly running as I used to way back at Choctaw High School in OK.

Donald R. walked: Nice brisk walk this ...

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  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 326 calories
  •  
  •  
  • 604 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Pointe Pacific circle - Gated community 3 mi 00:42 14:00 pace

Nice brisk walk this evening. 59 degrees with a 7 mph nwn wind. Clear and just beautiful.

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
326