Donald
Two miles this morning, more than likely, will get in another 3 tonight.
- Miles:
- 194 total / 0 in 2012
- Goal:
Starting slow by walking with plans to loose some weight, then I'll consider jogging and lastly running as I used to way back at Choctaw High School in OK.
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Donald logged 194 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great Pointe Pacific circle - Gated... 2 mi
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walk
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walk
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walk
great Pointe Pacific circle - Gated... 3 mi 00:41 13:39 pace
3 Miles tonight after a clean bill of health from the doc. No need to go back for 3 months now. Picked up the pace on this one.
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yay! and woo hoo! You are doing wonderfully!
over 1 year ago • Like
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walk
great Pointe Pacific circle - Gated... 4.83 mi
Walked nearly 5 miles at a brisk pace according to the pedometer this evening. 57 degrees with a strong WNW wind at 15 mph which means the typical summer fog is back around the bay.
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So proud of you! You must be feeling better. Happy for you, keep up the great work Donnie!
over 1 year ago • Like
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Yes, feeling better and got a clean bill of health from the cardiologist today. My BP is real good and he does not need to see me for 3 months. No need for a stress test at this time. Please tell my brother Lynn. Hope you two are doing well.
over 1 year ago • Like
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He is working hard each day in heat and humidity and he has a hip injury.....trying to keep his spirits up....but.....maybe you can call him? He could really use some encouragement....
over 1 year ago • Like
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Ok, thanks for the update. I'll give him a call later today.
over 1 year ago • Like
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walk
great Pointe Pacific circle - Gated... 3 mi 00:44 14:39 pace
Late evening 3 mile walk. The 2 day heat wave is over. Fog is back in - 61 degrees with a 10 mph west wind.
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wow! wonderful and nice pace Donnie!
over 1 year ago • Like
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walk
great Pointe Pacific circle - Gated... 3 mi 00:42 14:00 pace
Nice brisk walk this evening. 59 degrees with a 7 mph nwn wind. Clear and just beautiful.
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walk
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Great Donnie! How is the weather? It is a sauna here!
over 1 year ago • Like
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67 today and 54 tonight. We have a mini heat wave starting tomorrow, so they are saying it willl be 77 tomorrow and 75 on Sunday. These temps will be at the Ocean, around the bay will be more than 80 and the inland valley's will be high 90's with low humidity somewhere around 17%.
over 1 year ago • Like
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walk
great Pointe Pacific circle - Gated... 2.5 mi
Got in 2.5 miles this evening on a typical foggy June day. 60 degrees with 42 mph wind gusts off the Pacific.
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walk
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very good!
over 1 year ago • Like
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walk
great Pointe Pacific circle - Gated... 2.2 mi
Just building back up. Today it was 75 and cloudy, but we had 40 mph wind gusts, so coming off the ocean, it keeps you cool.
I may walk this evening as well. I like splitting up my workouts.
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walk
great Pointe Pacific circle - Gated... 1 mi
Just enjoying the fog today. NIce and cool. Mostly Cloudy with a temp of 68 with humidity at 62%
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Very good! It is so hot and humid here it is brutal to walk/run in! Hope all is well with you!
over 1 year ago • Like
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Today it was 75 and cloudy, but we had 40 mph wind gusts, so coming off the ocean, it keeps you cool.
over 1 year ago • Like
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Will you guys adopt me?
over 1 year ago • Like
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I would if I could afford you. At the moment, I may need to find someone to adopt me.
over 1 year ago • Like
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walk
good Pointe Pacific circle - Gated... 2.2 mi
New month and back at it. Starting slow again and may walk later this evening too.
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walk
great Pointe Pacific circle - Gated... 2.5 mi
Got in 2.5. Easy walk, beautiful day. May do more later this evening.
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So glad to see you walking again! woo hoo!
almost 2 years ago • Like
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walk
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walk
great Pointe Pacific circle - Gated... 4 mi
Back at it after a bt of a break (12 days off). Felt good and strong, could have done more.
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Have taken 7 days off as recommended by doctor due to being diagnosed with high blood pressure. She told me no jogging or any strenous exercise until my BP gets under control. Hell, even my walki... read more
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walk
great Pointe Pacific circle - Gated... 4.6 mi 01:15 16:18 pace
Acording to the pedometer, I logged 4.6 miles, which translates into 9,732 steps while burning 397 calories.
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East Peak, Mount Tamalpais. One of my goals is to hike this mountain which is north of the Golden Gate Bridge, check out the pictures from this link.
http://www.bahiker.com/slideshows/eastpeakpi... read more
You go Donnie!!!!!
over 1 year ago • Like