Dominick
Still pain free...almost time to ramp up the intensity!
- Site:
- http://1etc.wordpress.com/
- Miles:
- 2727 total / 382 in 2013
- Goal:
Maybe next year NYC...Marathon on hold!
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Entries
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RUN
good RUN 05/15/13 06:30 PM 5.78 mi 00:50 08:40 pace
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FIT
good Core Power Yoga -Torrance 01:00
Welp,I learned where my body position should be in poses that I've been doing so it was an adjustment for the better. Very thorough in their intro class which I appreciate. Very good midday ... read more
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RUN
good RUN 05/10/13 06:44 PM 4.61 mi 00:41 08:50 pace
Busted out the new Kinvara TR2's...I had been waiting on these bad boys for months. Treatment of my knee ailment called for rest, trails and uphills...I had my fair share of rest and took it ... read more
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FIT
alright Pilates 40:00
Ughh...running is so much easier. Just trying to rest the ol' knee a little more.
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RUN
alright RUN 05/01/13 07:09 PM 3.2 mi 00:24 07:30 pace
Test run #3, first back to back day since the pain started. After a good hill day, it actually felt fine to run and I had another runner pacing off me so I had to make sure he got a good work out.... read more
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Nice job! Enjoy the rest day. :)
17 days ago • Like
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RUN
alright RUN 04/30/13 06:20 PM 3.5 mi 00:32 09:10 pace
After a couple extra days of rest I decided to test it out again...it was feeling good enough to do some hill repeats but was a little tired after.
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FIT
alright Stadium Fitness Yoga 01:00
Went well...drenched as usual. Knee felt fine but I did take it easy on certain poses.
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RUN
tired RUN 04/20/13 05:14 AM 7.06 mi 00:56 07:56 pace
RAGNAR Leg #3. This run started off at around 5am, I was exhausted and there was almost 800 feet of elevation gain. I powered through the best I could but got gassed and struggled over the last m... read more
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RUN
tired RUN 04/19/13 07:26 PM 8.39 mi 01:03 07:31 pace
RAGNAR Leg #2. Still feeling sick, and now even more tired but the human body is amazing, especially once the adrenaline of competition kicks in. I was expecting to run 8:30/mi but once I heard I... read more
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RUN
tired RUN 04/19/13 08:18 AM 5 mi 00:38 07:30 pace
RAGNAR Leg #1. Sinus infection made it hard to breathe so I was happy with this time.
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FIT
blah Stadium Fitness Yoga 01:00
Exhausted Yoga session in prep for RAGNAR. One hour of struggling practice is better than no Yoga.
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RUN
alright RUN 04/15/13 06:46 PM 3.05 mi 00:25 08:13 pace
Whoa, it's been a while since I updated this.
Dominick
Woot!! Do it!!
3 days ago • Like
Yeah!
2 days ago • Like