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Allison logged 646 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Yoga 01:00

    fun & challenging yoga class this morning! Definitely need the stretch and lots of strength stuff was good too

    • Rob B.
      Rob B.

      Sounds great!

      almost 5 years ago Like

    • Jennifer B.
      Jennifer B.

      Awesome...yoga is so good for you physically, mentally and spiritually. Now if my teenagers would leave me alone I could get some in too!

      almost 5 years ago Like

    • Barbara W.
      Barbara W.

      It looks like it was a perfect class. Well done!

      almost 5 years ago Like

    • Helene D.
      Helene D. Nice Job
      Nice Job:

      Glad you enjoyed your yoga class, Allison.

      almost 5 years ago

  2. RUN
    good 0.75 mi

    run home from the gym

  3. FIT
    good spin, weights, etc. 01:15

    great tough spin class that really got my heart rate up. then did some deadlifts, squats, ab work, pushups, and db rows.

  4. RUN
    great let it snow! Trail R 5.7 mi

    Ran early before the snow got too deep, but my usual path already had a couple inches on top of packed snow from tuesday. Slower pace with that extra resistance but I felt pretty strong anyway. Ran... read more

    • Ellen
      Ellen

      Great job! Go enjoy a hot drink :)

      almost 5 years ago Like

    • Bob B.
      Bob B.

      You're tough, Allison.

      almost 5 years ago Like

    • Barbara W.
      Barbara W.

      It sounds like an awesome fun run out there today. Well done pushing through some snow!

      almost 5 years ago Like

  5. Shared Photo

    • Willem
      Willem

      did you slip and fall ?

      almost 5 years ago Like

    • Jeff P.
      Jeff P.

      Looks inviting Allison. I like the "crunch" beneath my feet.

      almost 5 years ago Like

    • Allison S.
      Allison S.

      no wipeouts! photo went sideways in the upload for some reason...oops! snow started to melt a bit so there wasn't ice.

      almost 5 years ago Like1 person

  6. RUN
    great snowy trail R 4 mi

    Great and chilly run on my usual path. But this time it was packed with snow from yesterday. Will post a picture too!

  7. weeks like this make me really wish I had yaktrax. So beautiful outside, but i'd rather not slip and fall every other step!

  8. RUN
    good "the hardest part of running ... 4.4 mi

    ...and after that it was easy going! ok well except for the cold temps, rain, and headache, but actually I was almost not gonna go at all but it was worth it as always because I feel great now.
    I... read more

    • Keith H.
      Keith H.

      Great run, and the best ones are usually the runs we didn't want to do!

      almost 5 years ago Like

    • Vickie H.
      Vickie H.

      Nice job on getting those 4+ miles in!

      almost 5 years ago Like

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Great run, Allison, especially considering the cold, rain and a headache!

      almost 5 years ago

  9. RUN
    great sprints 3.4 mi

    football field sprints: 5 min warm up then 5x sprint length, jog width; 5x sprint length & width, jog whatever is next-length or width; 5x sprint 2 lengths, jog width or length, 1 min cool down... read more

  10. RUN
    trail R 5.4 mi

    slow going jog. trail was extra slippery today....oh and I ran right by this HUGE bird and it was amazing.

  11. RUN
    good Trail R 4.6 mi

    Took on the usual path and went for a lunchtime jog. Yay for (slightly) warmer weather!!

  12. December challenge: run 25 miles+ per week. Ok for one week to be 15+ if another week is 30+. Other activities of equal or greater intensity than running can be substituted for up to 5 miles (10 mi... read more

  13. RUN
    good trail R 3 mi

    pretty good run, nothing special but it is COLD outside!
    and I'm back at my challenge for the last week of november. I didn't complete it last week :(. I only ran 4 days bc resting a st... read more

    • Laura A.
      Laura A.

      Great start to your week! Bundle up and stay warm!

      almost 5 years ago Like

    • Steve T.
      Steve T.

      Day one is down. Keep up the good work.

      almost 5 years ago Like

    • Barbara W.
      Barbara W.

      While last week was all goofy, you're back at it this week and really, that's all that matters. Great run today and I hope the strained muscle is all happy now.

      almost 5 years ago Like

    • Keith H.
      Keith H.

      Nice trail run, Allison!

      almost 5 years ago Like

  14. RUN
    great to the bank! 3 mi

    a run with a purpose: to the bank and back! happy weekend everyone!

  15. #dailymission In one word describe what running means to you: Perseverance.

  16. RUN
    great night run 4.2 mi

    Great night run with some more sidewalk route exploration. This time I got a little too close to the sidewalk when i tripped over nothing. or an uneven section maybe. either way i got a bloody knee... read more

  17. RUN
    sidewalks 3.4 mi

    didn't make it out until dark so i decided to go for a sidewalk only route. I felt pretty sluggish all day but this run was short and speedy and it turned around my mood. Day 2/6 in the books!... read more

    • Ellen
      Ellen

      YAY for mood-changing runs :) Great news!

      almost 6 years ago Like

    • Brian C.
      Brian C.

      Sidewalks and asphalt, now you’re in my territory :) Great run Allison!

      almost 6 years ago Like

    • Vickie H.
      Vickie H.

      Sounds good all around Allison - good job on the run!

      almost 6 years ago Like

  18. RUN
    great sprints 2.7 mi

    ~ 5 min warm up then sprinted the football field + a short hill that starts where the field ends. jogged back to the other end then repeat--total of 10 sprints. Felt great and no calf issues. Nice ... read more

  19. rest day: perhaps a bit bold to take my one rest day of the week on monday, but i needed it. Hopefully a bike tomorrow and i can get back to running on wednesday without the calf issues