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Willie logged 7097 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    great Philhealth Run 20.11 km 01:48 08:37 pace

    my longest run after ccm. Namunit og coins ng nangatagak along the route. Dah! naapsan nuon sa bayot (abbrian). hahaha......gud mowning, pipol op da pilipens. kapoy naman ning dagan2x. maypa mag LS... read more

    • Adrian

      Grats dokie

      almost 4 years ago Like

    • Roche A.
      Roche A.

      asa dapit doc ang mga coins?papel man ako napunit.hehe

      almost 4 years ago Like

    • Werner
      Werner Great Performance
      Great Performance:

      great run Doc!!

      almost 4 years ago

  2. RUN
    great morning tempo run 12.17 km 01:08 09:02 pace

    ran our wnr route last night. wa nay speed ang mastuhr. kabuthon man ang dughan. epekto sa cgeg LSD (Lihay Sa Dagan).... :)

  3. RUN
    great WNR 10.27 km 01:21 12:43 pace

    just a regular wnr w/ fellow tadiks. post-wnr hydration at 7-11. na-empe nayt nuon :)

  4. VELO
    great midnite ride 36.78 km 03:08 7.3mph pace

    served as guide to d awum simulation-lsd from cbu ct hall to joliibee mandaue via bulaco & marco polo.

  5. RUN
    great wnr 10.17 km 01:35 15:03 pace

    wnr w/ tad-awumers.

  6. RUN
    great nite run 12.27 km 01:51 14:35 pace

    nite w/ tad awumers. ultra pace ang wosh. duka mode.

  7. RUN
    great lingam hill repeats 10.23 km 01:17 12:07 pace

    hill repeats w/ tad-awum ladies. 10 x 500m uphill, 10 x 500m downhill.

  8. RUN
    great early morning run 10.12 km 01:03 10:01 pace

    my first morning run in toledo this year.nice to be back again running along d coastal road. lami kaau ang hangin.

  9. RUN
    great tad-wnr 12.27 km 01:43 13:33 pace

    wnr w/ tad's awum ladies.

  10. RUN
    great after office recovery run 10.14 km 01:05 10:20 pace

    a recovery run right after office hours. wa nay luto kay gpabuto na nko daan. hehe...

  11. RUN
    8th. CCM 42.26 km 04:18 09:49 pace

    my 5th. CCM and my 2nd. slowest CCM finish (after 4:21:54 in 2011). thanks to 3 blisters nagging my right foot. they slowed me down on the last 15k. run-walk ang wosh. congratz to all finishers hil... read more

  12. RUN
    great tad-wnr 7.8 km 00:51 10:33 pace

    last run b4 ccm.

  13. RUN
    great taper run 9.27 km 00:58 10:07 pace

    taper run w/ fellow tadik malala.

  14. RUN
    great last long run w/ tadiks 20.63 km 02:21 11:00 pace

    my first run of d year. a chillax run w/ fellow tad runners liezel, marites & tonet. ran d hills of bacayan, pit-os, & hamster loops inside d golden haven memorial garden. ended d run w/ a ... read more

  15. RUN
    great Post-Christmas CCM Simulation... 26.11 km 03:00 11:05 pace

    ran w/ 14 other runners from tad & tribankeros using d ccm 21k route + labangon/tisa road. pitstop at mcdo-mambaling.

  16. RUN
    great tempo run at d oval 10.02 km 00:53 08:33 pace

    naa pa diay ikabuga. gud ebneng!

  17. RUN
    great nite run to busay 17.32 km 02:44 15:15 pace

    nite assault to busay hills w/ fellow tad runners from IT park & down to the maria luisa estate park via phases 8 & 9. perteng tungasona.

  18. RUN
    great 35K LSD done. 35.19 km 03:39 10:00 pace

    my longest mileage for 3 months. route: cabangcalan - lacion - liloan - cansaga - cicc - sm - mabolo - banilad - cabangcalan. maaung buntag, sugbu!

    • Sanz S.
      Sanz S.

      Sayo kau ka ganiha dokie...kit an taka mga 3:30am sa jagobiao.. :)

      about 4 years ago Like

  19. RUN
    great wnr 9.37 km 00:58 09:58 pace

    just a regular tad-wnr.