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  • 9 miles
  • 01:30 time
  • 1022 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good 9 mi 01:30 6.0mph pace

    Winter bike ride on the snowy trail with Chad. Tried his fat bike...pretty nice!

  2. VELO
    good 14.63 mi 01:11 12.4mph pace

    Trail ride to Riley and back with Chad. Beautiful November day

  3. RUN
    good 8 km 00:51 10:12 pace

    Blackhawk Trail run. Nice day out on the trails with Chad

  4. RUN
    good 3.38 mi 00:33 09:45 pace

    Nice run on the trail with Chad

  5. VELO
    good 26.53 mi 02:01 13.2mph pace

    Ride with Chad on the trail with coffee shop stop in the middle. Warm, but nice ride

  6. RUN
    good 3 mi

    Hot run on the bike trail with Chad

  7. VELO
    good 22.67 mi 01:41 13.5mph pace

    Nice ride with Chad on the rail trail

  8. VELO
    good 16.28 mi 01:11 13.8mph pace

    Ride to the west on the bike trail with Chad. Just missed the rain storm

  9. VELO
    good 14.5 mi 01:02 14.0mph pace

    To Riley again. Love the shaded trail on hot days like this

  10. VELO
    good 14.65 mi 01:07 13.1mph pace

    Ride on the trail with Chad

  11. VELO
    good 17.63 mi 01:18 13.6mph pace

    Trail ride a little farther today. All the downed trees from this weeks storms were cleared off to the side

  12. VELO
    good 14.65 mi 01:02 14.2mph pace

    Same ride on the trail. More people out enjoying it today and a trail pass check too

  13. VELO
    good 14.5 mi 01:03 13.8mph pace

    Warm day, but cool breeze while riding. Quiet trail today

  14. RUN
    good 3.75 mi 00:38 10:07 pace

    Back to cool out so wearing long sleeves again on run.

  15. RUN
    good 2.05 mi 00:20 09:45 pace

    Short run on the treadmill during workout time at the station. Humid in the bay today, not comfortable

  16. RUN
    good Black Hawk Trail Run 8 km 00:55 11:03 pace

    Pretty nice day in the woods today for a trail run. Good soup and hot coffee at the end

  17. FIT

    5 on 5 basketball at the firehouse. Not sure which team won but we had fun.

  18. RUN
    good 3 mi

    Ran with Chad in town and on bike trail. Warmer out then I thought. Wore too many clothes.

  19. RUN
    good Skirt Chaser 5k 3.1 mi 00:30 09:40 pace

    OK run since I've had a cold, but Chad helped me along once he caught me after the 3 minute headstart.

  20. RUN
    good 2.75 mi 00:27 09:49 pace

    run on the treadmill