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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.75 mi 00:25 09:05 pace

    Run on the treadmill

  2. RUN
    good 2 mi 00:19 09:30 pace

    Nice run with Chad along path in La Crosse

  3. RUN
    good 00:25

    Treadmill run

  4. RUN
    good 2.75 mi 00:25 09:05 pace

    Run on the treadmill

  5. RUN
    good 2.25 mi

    Run this morning before it got too warm

  6. VELO
    good 26.15 mi 02:06 12.5mph pace

    First long bike trail ride for the year. Stop in the middle for a snack

  7. VELO
    good 10 mi

    Waited til a little less wind for a fat bike ride on the trail with Chad

  8. RUN
    good 1.7 mi

    Run in Florida around resort but no path and construction ended it early

  9. VELO
    good 10 mi

    Ride with Chad on the trail with the fat bikes, and some curb jumping lessons too

  10. VELO
    good 6 mi

    Ride on the trail with fat bike. Some snow left but muddy ride

  11. VELO
    good 5 mi

    Fat tire bike ride on the trail. New snow yesterday so I had to go. A little chilly for the toes but lots of fun

  12. VELO
    good 5 mi

    Fat bike ride on the trail. Still snow on the trail, but a little less than Sunday. Brisk wind led to cold fingers and toes. Still thawing out, but fun ride

  13. VELO
    good 5 mi

    Ride on the bike trail with Chad and on my new fat tire bike. Lots of fun

  14. VELO
    good 00:20

    Spin bike workout

  15. VELO
    good 9 mi 01:30 6.0mph pace

    Winter bike ride on the snowy trail with Chad. Tried his fat bike...pretty nice!

  16. VELO
    good 14.63 mi 01:11 12.4mph pace

    Trail ride to Riley and back with Chad. Beautiful November day

  17. RUN
    good 8 km 00:51 10:12 pace

    Blackhawk Trail run. Nice day out on the trails with Chad

  18. RUN
    good 3.38 mi 00:33 09:45 pace

    Nice run on the trail with Chad

  19. VELO
    good 26.53 mi 02:01 13.2mph pace

    Ride with Chad on the trail with coffee shop stop in the middle. Warm, but nice ride

  20. RUN
    good 3 mi

    Hot run on the bike trail with Chad