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Jenny logged 1086 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good 4.25 mi 00:42 09:52 pace

    run on the bike trail with Chad. Warmer than I thought, but the breeze felt nice.

  2. RUN
    good 2.23 mi 00:20 08:58 pace

    Quick run at end of work day with Chad. Cool, stiff breeze. Big change from 80s yesterday.

  3. RUN
    good Courage and Valor Run 5 km 00:30 09:46 pace

    Run with fellow firefighters in Indy at FDIC. Easy to tell I haven't been running enough outside this season. Course was flat, but crowded. Good run for a great cause.

  4. RUN
    alright 2.75 mi 00:27 09:49 pace

    Run on the treadmill. Didn't feel great today, and it was noticeable at the end of this run

  5. RUN
    good 1.5 mi 00:13:00 08:39 pace

    run on the treadmill

  6. FIT
    good Dragonfly Flow

    hot, crowded, but great class.

  7. RUN
    good 3.34 mi 00:38 11:14 pace

    Run on the bike trail with Chad. Like running in sand. Almost taken out by a couple sparrows.

  8. RUN
    good 3.09 mi 00:35 11:19 pace

    Slow run in the snow with Chad. Strong winds today.

  9. RUN
    good 3.07 mi 00:30 09:46 pace

    Run with Chad this afternoon, cool weather not too bad.

  10. RUN
    good 2.5 mi 00:20 08:00 pace

    indoor run on treadmill

  11. RUN
    good Blackhawk Trail Run 8 km 00:54 10:48 pace

    Nice weather for a trail run. Good soup at the end.

  12. RUN
    good 4 mi 00:41 10:15 pace

    Run on local rail trail with Chad. Sunny day, hoping for similar weather for trail run next Sunday.

  13. RUN
    good 2.13 mi 00:20 09:23 pace

    Nice cool weather, rain stopped and sun came out.

  14. RUN
    good 2 mi 00:17 08:30 pace

    Run during lunch hour. Nice weather.

  15. VELO
    good 28 mi 02:00 14.0mph pace

    Bike ride on the trail with Chad on the tandem. Nice cool weather today.

  16. RUN
    good 2 mi 00:15 07:31 pace

    Yikes, hot out there today. At least the breeze was strong. Short run, legs tight at the start but good run overall

  17. RUN
    good 2.5 mi 00:20 07:52 pace

    Short run today. Getting the legs loose after the half marathon. Getting there.

  18. RUN
    good 2.7 mi 00:32 11:51 pace

    Trail run with Chad. At least the breeze was helpful on this hot day. Getting ready for fall trail runs

  19. RUN
    good Madison Mini Marathon 13.1 mi 02:20 10:40 pace

    Great weather for race day. Nice run with Chad for my half marathon. Not too sore, yet

  20. RUN
    good 2.16 mi 00:20 09:22 pace

    Short mid week run. Didn't know it was so warm out. Preferred the last few with fall like weather