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Jenny logged 1135 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.75 mi 00:38 10:07 pace

    Back to cool out so wearing long sleeves again on run.

  2. RUN
    good 2.05 mi 00:20 09:45 pace

    Short run on the treadmill during workout time at the station. Humid in the bay today, not comfortable

  3. RUN
    good Black Hawk Trail Run 8 km 00:55 11:03 pace

    Pretty nice day in the woods today for a trail run. Good soup and hot coffee at the end

  4. FIT
    good

    5 on 5 basketball at the firehouse. Not sure which team won but we had fun.

  5. RUN
    good 3 mi

    Ran with Chad in town and on bike trail. Warmer out then I thought. Wore too many clothes.

  6. RUN
    good Skirt Chaser 5k 3.1 mi 00:30 09:40 pace

    OK run since I've had a cold, but Chad helped me along once he caught me after the 3 minute headstart.

  7. RUN
    good 2.75 mi 00:27 09:49 pace

    run on the treadmill

  8. RUN
    good 2.5 mi 00:22 08:40 pace

    Short run at end of work. Lots of fallen walnuts to avoid on the trail

    • Emily
      Emily

      nice run!! And careful you don't twist your ankle on those walnuts.

      11 months ago Like

  9. FIT
    good

    Did stand up paddleboard yoga on the waters of Lake Michigan. Challenging, but great class in the early morning on calm waters

  10. RUN
    good Running Green for Crossroads 5 km 00:31 09:50 pace

    Trail run today. Just missed big rain showers coming to Door County. Cool but humid

  11. RUN
    good 2.76 mi 00:27 09:46 pace

    Hot and humid today. Run on the trail with Chad

  12. VELO
    good 14.3 mi 01:11 12.1mph pace

    Ride on the bike trail with Chad. Great weather, busy trail today.

  13. RUN
    good Madison Twilight 10k 10 km 01:00 09:44 pace

    Great night run in Madison. Love finishing by the Capitol building. Just faster than last year

  14. RUN
    good 4.25 mi 00:42 09:52 pace

    run on the bike trail with Chad. Warmer than I thought, but the breeze felt nice.

  15. RUN
    good 2.23 mi 00:20 08:58 pace

    Quick run at end of work day with Chad. Cool, stiff breeze. Big change from 80s yesterday.

  16. RUN
    good Courage and Valor Run 5 km 00:30 09:46 pace

    Run with fellow firefighters in Indy at FDIC. Easy to tell I haven't been running enough outside this season. Course was flat, but crowded. Good run for a great cause.

  17. RUN
    alright 2.75 mi 00:27 09:49 pace

    Run on the treadmill. Didn't feel great today, and it was noticeable at the end of this run

  18. RUN
    good 1.5 mi 00:13:00 08:39 pace

    run on the treadmill

    • Emily
      Emily Nice Job
      Nice Job:

      yippee!!!! Nice job on the treadmill!!

      over 1 year ago

  19. FIT
    good Dragonfly Flow

    hot, crowded, but great class.

  20. RUN
    good 3.34 mi 00:38 11:14 pace

    Run on the bike trail with Chad. Like running in sand. Almost taken out by a couple sparrows.