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Jenny logged 1250 miles.

Last workout 30 days ago. Help get them back on track!

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Entries

  1. VELO
    good 22.67 mi 01:41 13.5mph pace

    Nice ride with Chad on the rail trail

  2. VELO
    good 16.28 mi 01:11 13.8mph pace

    Ride to the west on the bike trail with Chad. Just missed the rain storm

  3. VELO
    good 14.5 mi 01:02 14.0mph pace

    To Riley again. Love the shaded trail on hot days like this

  4. VELO
    good 14.65 mi 01:07 13.1mph pace

    Ride on the trail with Chad

  5. VELO
    good 17.63 mi 01:18 13.6mph pace

    Trail ride a little farther today. All the downed trees from this weeks storms were cleared off to the side

  6. VELO
    good 14.65 mi 01:02 14.2mph pace

    Same ride on the trail. More people out enjoying it today and a trail pass check too

  7. VELO
    good 14.5 mi 01:03 13.8mph pace

    Warm day, but cool breeze while riding. Quiet trail today

  8. RUN
    good 3.75 mi 00:38 10:07 pace

    Back to cool out so wearing long sleeves again on run.

  9. RUN
    good 2.05 mi 00:20 09:45 pace

    Short run on the treadmill during workout time at the station. Humid in the bay today, not comfortable

  10. RUN
    good Black Hawk Trail Run 8 km 00:55 11:03 pace

    Pretty nice day in the woods today for a trail run. Good soup and hot coffee at the end

  11. FIT
    good

    5 on 5 basketball at the firehouse. Not sure which team won but we had fun.

  12. RUN
    good 3 mi

    Ran with Chad in town and on bike trail. Warmer out then I thought. Wore too many clothes.

  13. RUN
    good Skirt Chaser 5k 3.1 mi 00:30 09:40 pace

    OK run since I've had a cold, but Chad helped me along once he caught me after the 3 minute headstart.

  14. RUN
    good 2.75 mi 00:27 09:49 pace

    run on the treadmill

  15. RUN
    good 2.5 mi 00:22 08:40 pace

    Short run at end of work. Lots of fallen walnuts to avoid on the trail

    • Emily
      Emily

      nice run!! And careful you don't twist your ankle on those walnuts.

      about 2 years ago Like

  16. FIT
    good

    Did stand up paddleboard yoga on the waters of Lake Michigan. Challenging, but great class in the early morning on calm waters

  17. RUN
    good Running Green for Crossroads 5 km 00:31 09:50 pace

    Trail run today. Just missed big rain showers coming to Door County. Cool but humid

  18. RUN
    good 2.76 mi 00:27 09:46 pace

    Hot and humid today. Run on the trail with Chad

  19. VELO
    good 14.3 mi 01:11 12.1mph pace

    Ride on the bike trail with Chad. Great weather, busy trail today.

  20. RUN
    good Madison Twilight 10k 10 km 01:00 09:44 pace

    Great night run in Madison. Love finishing by the Capitol building. Just faster than last year