Ferdinand
forced myself to run... was feeling lazy to run but felt good after the run... :-) praising God for the strength He provides everyday! :-)
- Miles:
- 310 total / 0 in 2013
- Goal:
100 KMs Challenge
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Ferdinand logged 310 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good McKinley Hills 4.5 km 00:30 10:43 pace
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RUN
good Bonifacio Global City 13.8 km 01:55 13:24 pace
So happy to have ran with Thomson Reuters Running Club members! :-) keep on running guys! :-)
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RUN
great C. Roces Ave. to Mckinley Hills 18 km 01:55 10:19 pace
fabulous run on a rainy Saturday morning while meditating on Isaiah 40:31 "but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not ... read more
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RUN
good Fitness First The Fort Strip ... 10 km 01:00 09:39 pace
Dahil umuulan sa labas, SpeedyG and I decided to just run in the treadmill... hehehe.. hindi ako sanay tumakbo sa treadmill, first time kasi e... when i get off the treadmill parang nahihilo ako...... read more
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RUN
good From McKinley Hills to BGC 7 km 00:47 10:48 pace
fabulous run with SpeedyG... it was drizzling when we were running.. and i love the pleasantly cool breeze of the night.. :-)
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RUN
good from Kingswood Condo to McKin... 19 km 02:00 10:09 pace
it was really a wonderful weather.. enjoyed running again... thank you Lord! :-)
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RUN
good BPI/MS Run For A Cause 10 km 01:07 10:46 pace
first time to run again after two weeks of no run...
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RUN
alright McKinley Hills 5 km 00:30 09:39 pace
test run.. checking if my shin splints has fully recovered...
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RUN
good Greentennial Run Half Maratho... 21 km 02:30 11:31 pace
I am grateful that after three weeks of not running due to an injury on my left leg (they call it shin splints), God gave me the strength to run and finish the race without the pain. I really thoug... read more
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Get Better:
andun ka pala. bat di ka nagparamdam?
I pray gumaling ka na agad para sa first marathon mo!Üalmost 2 years ago
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Nice Job:
O nga d nagparamdam, :D get well!
almost 2 years ago
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@ Rocky and Marts: I was actually looking for you guys, but did not find you... tagal ko kasi bago natapos. I think nasa blue wave na kayo when i reached the finish line... :-)
almost 2 years ago • Like
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RUN
good Run with the Masters 2011 21 km 02:15 10:21 pace
Answered prayer: got a shin splints as a result of training for Baguio 21K. I asked God to allow me to finish 21K for "Run with the Masters 2011" without the pain. So happy I was able to ... read more
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RUN
good Upper Mckinley Hills 8 km 00:40 08:04 pace
Found it hard to run because of shin splints on my left leg... sana makaya kong tapusin ang 21Km for "Run with the masters" on Sunday... Lord, help me...
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Nice Job:
nasa masters ka rin pala men. good luck.
about 2 years ago
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RUN
Baguio 21K 21 km 02:33 11:42 pace
Conquered Baguio 21Km run in 2 hours, 32 mins and 48 secs; love the pleasantly cool weather and the friendly hills of Baguio City! Fabulous experience! :-) Grateful to God for the strength and pers... read more
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RUN
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RUN
good Hyundai Fun Run 10 km 01:04 10:14 pace
I was on a hurry for our retreat so needed to leave right after the run. It was a fabulous experience! :-)
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RUN
good Globe Run for Home 2011 21.6 km 02:25 10:47 pace
Thanking God for the strength and perseverance He gave me to finish the race... :-)
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Congrats:
nice job! was there also. :)
about 2 years ago
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You're an Inspiration:
Training rin ako this month for my first 21k sana makaya ko rin
about 2 years ago
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RUN
good after office run 16 km 02:19 13:58 pace
didn't do well tonight... pero ok lang... masaya pa rin ako dahil nakatakbo ako... Thank you Lord! :-)
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RUN
good Sunday evening run 15 km 01:41 10:47 pace
Sunday evening run from Condo to The Fort and around BGC... fabulous dinner right after! :-) Sarap!
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RUN
after office run 16 km 01:40 10:01 pace
basta masaya ako pag nakakatakbo ako... sarap ng tulog sa gabi... salamat Lord! :-)
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RUN
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RUN
good after office run at McKinley ... 15.4 km 01:26 09:01 pace
bakit kaya ganun? I was expecting a sound sleep after running last night but i still woke at 4am??? kaya natulog ulit ako... hehehe :-) paggising ko alas-9 na! Ayun lang!!!
Likewise!
over 1 year ago