397 total / 0 in 2018

5k a day my entire 39th year on Earth (assuming I don't somehow end up on a SpaceX test flight or something like that).

Wayne ran: soaking wet...i'll ad...

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  • 3 miles
  • 00:29 time
  • 10:38 pace
  • 363 calories
  • 236 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Work Greenbelt 2.7 mi 00:29 10:38 pace

soaking wet...i'll add some notes once i dry off

  • Mike C.
    Mike C.

    Very impressive to get out in this weather. Great job.

    about 6 years ago Like1 person

  • Wayne

    About the last 1/3 of a mile I was doing about a 7:45 pace...thank you very much freezing rain blowing in my face for encouraging me to speed it up a bit. Otherwise, I was toying with taking more walk breaks to help me get into the mindset I'll need for the 50k next month. Took two quarter mile walk breaks...was hard to resist running when my body was saying it had energy for it. I'm assuming 25 miles in I'll be thankful for having some discipline with talking plenty of walk breaks.

    about 6 years ago Like2 people

  • Christie

    Nice PACE!!! Way to be so hardcore!

    about 6 years ago Like1 person

  • Becca H.
    Becca H.

    Phew - wet and wild out there!

    about 6 years ago Like1 person

  • Scott J.
    Scott J.

    Very nice run Wayne!! Great job getting out there on a less than ideal day!

    about 6 years ago Like1 person

  • Steve M.

    nice job Wayne!

    about 6 years ago Like1 person