Wayne ran: soaking wet...i'll ad...

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  • 3 miles
  • 00:29 time
  • 10:38 pace
  • 363 calories
  •  
  •  
  • 236 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Work Greenbelt 2.7 mi 00:29 10:38 pace

soaking wet...i'll add some notes once i dry off

about 1 year ago via Tracks2Miles

  • Mike C.
    Mike C.
    Mike C.

    Very impressive to get out in this weather. Great job.

    about 1 year ago • Like • 1 person

  • Wayne
    Wayne
    Wayne

    About the last 1/3 of a mile I was doing about a 7:45 pace...thank you very much freezing rain blowing in my face for encouraging me to speed it up a bit. Otherwise, I was toying with taking more walk breaks to help me get into the mindset I'll need for the 50k next month. Took two quarter mile walk breaks...was hard to resist running when my body was saying it had energy for it. I'm assuming 25 miles in I'll be thankful for having some discipline with talking plenty of walk breaks.

    about 1 year ago • Like • 2 people

  • Christie
    Christie
    Christie

    Nice PACE!!! Way to be so hardcore!

    about 1 year ago • Like • 1 person

  • Becca H.
    Becca H.
    Becca H.

    Phew - wet and wild out there!

    about 1 year ago • Like • 1 person

  • Scott J.
    Scott J.
    Scott J.

    Very nice run Wayne!! Great job getting out there on a less than ideal day!

    about 1 year ago • Like • 1 person

  • Steve M.P
    Steve M.
    Steve M.

    nice job Wayne!

    about 1 year ago • Like • 1 person