Wayne ran: good run with ryan to...

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  • 5 miles
  • 01:13 time
  • 14:22 pace
  • 935 calories
  •  
  •  
  • 2024 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Table Rock 5.07 mi 01:13 14:22 pace

good run with ryan today. pretty good hills on this one, had to walk a bit of it. little bit of knee pain when we first started the downhill that went away after a few minutes. nice view from up there, i'll have to get the family up there soon.

over 1 year ago via Tracks2Miles

  • Christie
    Christie Great Performance
    Christie Great Performance:

    Soooo proud of you!!!!! Great job!

    over 1 year ago

  • Calvin
    Calvin
    Calvin

    Way to go Wayne! Nice mileage. Ya, you learn to ignore the pain until it goes away. lol But seriously, stay in tune with your body. It will let you know where you need to make adjustments.

    over 1 year ago • Like

  • Andrea S.
    Andrea S.
    Andrea S.

    Woot! Nice one!

    over 1 year ago • Like

  • Becca H.
    Becca H.
    Becca H.

    Excellent miles today! You're going to be so ready for that race :)

    over 1 year ago • Like

  • Ed H.P
    Ed H.
    Ed H.

    Nice work Wayne. I need to see some photos of this Table Rock.

    over 1 year ago • Like

  • Scott J.
    Scott J.
    Scott J.

    Excellent run Wayne!! Sounds like you have a good running partner in Ryan. Nicely done.

    over 1 year ago • Like

  • Les A.
    Les A.
    Les A.

    Great run Wayne!

    over 1 year ago • Like