397 total / 0 in 2018

5k a day my entire 39th year on Earth (assuming I don't somehow end up on a SpaceX test flight or something like that).

Wayne ran: good run with ryan to...

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  • 5 miles
  • 01:13 time
  • 14:22 pace
  • 935 calories
  • 2024 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Table Rock 5.07 mi 01:13 14:22 pace

good run with ryan today. pretty good hills on this one, had to walk a bit of it. little bit of knee pain when we first started the downhill that went away after a few minutes. nice view from up there, i'll have to get the family up there soon.

  • Calvin

    Way to go Wayne! Nice mileage. Ya, you learn to ignore the pain until it goes away. lol But seriously, stay in tune with your body. It will let you know where you need to make adjustments.

    over 6 years ago Like

  • Andrea S.
    Andrea S.

    Woot! Nice one!

    over 6 years ago Like

  • Becca H.
    Becca H.

    Excellent miles today! You're going to be so ready for that race :)

    over 6 years ago Like

  • Ed H.
    Ed H.

    Nice work Wayne. I need to see some photos of this Table Rock.

    over 6 years ago Like

  • Scott J.
    Scott J.

    Excellent run Wayne!! Sounds like you have a good running partner in Ryan. Nicely done.

    over 6 years ago Like

  • Les A.
    Les A.

    Great run Wayne!

    over 6 years ago Like

  • Christie
    Christie Great Performance
    Great Performance:

    Soooo proud of you!!!!! Great job!

    over 6 years ago