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- 397 total / 254 in 2013
5k a day my entire 39th year on Earth (assuming I don't somehow end up on a SpaceX test flight or something like that).
Wayne ran: good run with ryan to...
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- 5 miles
- 01:13 time
- 14:22 pace
- 935 calories
good run with ryan today. pretty good hills on this one, had to walk a bit of it. little bit of knee pain when we first started the downhill that went away after a few minutes. nice view from up there, i'll have to get the family up there soon.