Wayne
2nd part of the bruneau 10k course with some picture taking mixed in. Wow this is gonna be an epic course. Edited the time and distance to include what the garmin had before it died. This course... read more
- Site:
- http://www.FinalKickEvents.com
- Miles:
- 143 total / 0 in 2013
- Goal:
To run consistently again.
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Wayne logged 143 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
great Bruneau 10k 2nd Half 6.1 mi 01:45 17:13 pace
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RUN
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Nice Job:
Really excellent job, honey!
about 1 year ago
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Great work on the runs Wayne.
about 1 year ago • Like
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RUN
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Nice 2 mile run.
about 1 year ago • Like
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Fantastic!! Nice run Wayne. Well done!
about 1 year ago • Like
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walk
great Oregon Trail Walk 5.64 mi 01:21 14:25 pace
testing out the idea of walking for next month's 50k. i've got to do about a 14:55 pace to make that time cutoff and today i hit more hills than that whole race. knees are thrilled i di... read more
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Great job Wayne. You are going to do great next month.
about 1 year ago • Like
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Nice going Wayne!!
about 1 year ago • Like
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Great plan Wayne. From a lot of reading I have done on covering distance, you may want to experiment with walking 20 minutes, jogging 2 minutes. That way you give your walking muscles a break and work a different set of muscles.
about 1 year ago • Like
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RUN
great Work Greenbelt To Bsu 3.75 mi 00:41 10:58 pace
threw in plenty of walking. seems about time to start preparing for 31 in a format i can handle in a month. planning on probably doing about half walking and half 10 to 11 min pace jogging so we&... read more
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Good job!!!! That's a great strategy!
about 1 year ago • Like
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RUN
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RUN
good Neighborhood Run 3.04 mi 00:30 09:46 pace
nice to get a few miles in while we have this brief glimpse into the spring weather. guess that's all i get to say for now since christie is whining about me stinking up the bedroom. ha ha h... read more
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Great Pace Wayne!
about 1 year ago • Like
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Nicely done WAyne!
about 1 year ago • Like
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RUN
good Speed to Feed Idaho 5k 4.18 mi 00:39 09:22 pace
Welcome to race directing Zachary. :) Yeah that's a 4.18 mile 5k. He must have heard that from plenty of the Garmin owners since he mentioned it during the awards / raffle. Nice course, ce... read more
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nice job Wayne!
about 1 year ago • Like
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Yeah that's probably a PR for 4+ miles as far as the pace goes. Also got to run a 5k last year that was just barely 2 miles. Ironically, that one was barely faster than this one...although I had our 3 oldest kids with us including the one that will ask when we can go home 2 minutes after getting anywhere that doesn't have video games. Maybe I'll have to find a well established 5k around here so I can get an official 5k time...or I can just bump up to the 10k's I suppose.
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RUN
good Work Greenbelt 2.72 mi 00:24 08:55 pace
nice little run on my work greenbelt. no pain anywhere, so that's good after pushing hard for 7 miles last sunday and tuesday. need one more of these to feel ready for saturday's 5k.
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Nice Job:
Ohhhh look who's got rockets on his shoes now?!! Good job!
about 1 year ago
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198 had to feel good. I can't wait to hit it. Great job!
about 1 year ago • Like
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Great run Wayne.
about 1 year ago • Like
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#dailymission How many pairs of running shoes to you keep in active rotation? Two, one of them is the assics that got me going and the other are brooks that i picked up a couple weeks ago and feel... read more
2 people liked what Wayne said-
Nice!
over 1 year ago • Like
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RUN
good 7.36 mi 01:48 14:40 pace
Went running in the hills with Christie and Ryan. Little bit of a stretch for me, but survived without pain or wanting to die. Over 1000 ft of elevation gain, some mud, some rain and snow, 0 anim... read more
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Les, Goofy isn't one of the 7 Dwarves, but I think we could change out one of them for that name instead. :D
over 1 year ago • Like
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nice job Wayne!
over 1 year ago • Like
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RUN
good Work Greenbelt 7.02 mi 01:19 11:15 pace
needed to clear my head from being at work for a few hours. sort of did the trick. had to walk most of the last couple miles due to the knees.
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nice job Wayne!
over 1 year ago • Like
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Great mileage!!
over 1 year ago • Like
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Nice job, honey!!!
over 1 year ago • Like
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RUN
great Work Greenbelt 2.72 mi 00:25 09:16 pace
nothing too exciting here, just a standard run on the greenbelt behind my work. i would write about the beautiful day it was and how the squirrels looked at me in just the perfect way...but my wri... read more
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I'm so glad you're using fitday, honey! I always thought it was a useful tool when I used to track my foods/vitamins/nutrients that way too!
over 1 year ago • Like
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nice job Wayne!
over 1 year ago • Like
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RUN
good Greenbelt Night Run 4.9 mi 00:51 10:21 pace
first night run, got to hang with 16 of christie's pals. well hang as in i could still see a couple of them 2 miles in, but there was no way i was going to make it 28 miles like the ones cutt... read more
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nice job Wayne!
over 1 year ago • Like
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I will take you on a 15 miler. Let's go find that Totem Pole, shall we?
over 1 year ago • Like
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Sounds good, I'm game for a Totem Pole run!
over 1 year ago • Like
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RUN
great Work Greenbelt 3.12 mi 00:29 09:18 pace
used the greenbelt behind work for the first time in a while. getting used to this distance without walk breaks or gu. still feeling improvement just about every time out. only a couple knee twi... read more
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Super 5K Wayne! Gotta love it when you feel the improvement. I weaned myself off of support shoes and can't stand them now. I have a pair with only 100 miles that I can't get myself to wear. Not to say that I don't have a few more pair with <100 miles. Always looking for the perfect pair. And you never know until you try. ;)
over 1 year ago • Like
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Nice Job:
Great job Wayne. Very fast 5K.
over 1 year ago
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RUN
blah Another Neighborhood Route 3.77 mi 00:42 11:06 pace
left it band was a pain today so i had to walk a lot of the second half and cut it short. had a few other factor changes...note to self: beer and fudge sprinkle covered doughnut holes and chips an... read more
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Lots of practice!! Good work Wayne!!
over 1 year ago • Like
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Thanks everyone. Will be wearing the knee supports and taking ibuprofin the next couple runs to hopefully baby the IT bands along. Real close to the half way point of my weight loss goal so have to balance moving forward with avoiding serious injury.
LOL, could imagine having your sweat create a frozen barrier around your head wouldn't feel great.
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RUN
good Neighborhood Run 3.04 mi 00:28 09:15 pace
felt pretty damn great today. this was probably just about where my race pace is for a 5k right now.
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Great Performance:
Nice pace. Great Job.
over 1 year ago
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He will, Les! He's doing awesome!
over 1 year ago • Like
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RUN
great Neighborhood Run 3.04 mi 00:33 10:50 pace
made the whole 3 miles without a walk break. that's my new high for distance without walking. :-)
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RUN
great Neighborhood To Past Barber 6.13 mi 01:07 10:56 pace
got the first 3 miles done at a 9:40 pace. barely a twinge in the knees.
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I am so proud of you!!! Great pace!!!!
over 1 year ago • Like
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Great job Wayne. Glad the knees seem to be behaving!!
over 1 year ago • Like
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You running is going very well Wayne!
over 1 year ago • Like
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Loading people...
Sweet report! Thinking about doing something at the Dunes!
12 months ago • Like • 1 person
If I were to finalize details today, we'd end up with just the 5k and 10k courses this year. We're talking about getting a couple people out there to do the 10k for opinions and an accurate garmin map...but after underestimating it even though I went in knowing it would be tough, I'm not sure I can pull the trigger on having the half go around this twice without seeing a bunch of runners do this loop once. I've got a bunch of pictures on FB. Going to be a great place for pictures and awesome views.
12 months ago • Like
Great job, honey! Love the new profile picture! I can't wait!
12 months ago • Like
Oh, and on a side note...I bailed on doing the full actual course - dropped down to normal ground to skip about a mile worth of dunes. Took about 15 sit breaks on the tough section I did (less than a mile) and even crawled some of if. :) I expect this to be our first race where we have a noticeable number of dnf's. It is going to be one of the toughest 10k's in existence. The 5k will only hit some smaller dunes, nothing like the 10k.
12 months ago • Like