Site:
http://www.FinalKickEvents.com
Miles:
143 total / 114 in 2012
Goal:

To run to Hell(s Canyon) and back from my house (about 225 miles). After recovering from that, run to the coast (about 500 miles). Maybe after that, the PCT.

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Entries

  1. Wayne's Photo Wayne
    RUN
    great Bruneau 10k 2nd Half 6.1 mi 01:45 17:13 pace

    2nd part of the bruneau 10k course with some picture taking mixed in. Wow this is gonna be an epic course. Edited the time and distance to include what the garmin had before it died. This course... read more

    2 days ago via Tracks2Miles   
    • Les A.
      Les A.
      Les A.

      Sweet report! Thinking about doing something at the Dunes!

      2 days ago • Like • 1 person

    • Wayne
      Wayne
      Wayne

      If I were to finalize details today, we'd end up with just the 5k and 10k courses this year. We're talking about getting a couple people out there to do the 10k for opinions and an accurate garmin map...but after underestimating it even though I went in knowing it would be tough, I'm not sure I can pull the trigger on having the half go around this twice without seeing a bunch of runners do this loop once. I've got a bunch of pictures on FB. Going to be a great place for pictures and awesome views.

      2 days ago • Like

    • Christie
      Christie
      Christie

      Great job, honey! Love the new profile picture! I can't wait!

      2 days ago • Like

    • Wayne
      Wayne
      Wayne

      Oh, and on a side note...I bailed on doing the full actual course - dropped down to normal ground to skip about a mile worth of dunes. Took about 15 sit breaks on the tough section I did (less than a mile) and even crawled some of if. :) I expect this to be our first race where we have a noticeable number of dnf's. It is going to be one of the toughest 10k's in existence. The 5k will only hit some smaller dunes, nothing like the 10k.

      2 days ago • Like

  2. Wayne's Photo Wayne
    RUN
    Eagle Island 10 mi 02:20 14:00 pace

    Paced Jon and Mike and Sparkle at the Pickled Feet 24/12 race.

    about 1 month ago
  3. Wayne's Photo Wayne
    RUN
    great Work Greenbelt 2.12 mi 00:21 09:41 pace

    beautiful day for a run on the greenbelt today.

    2 months ago via Tracks2Miles   
  4. Wayne's Photo Wayne
    walk
    great Oregon Trail Walk 5.64 mi 01:21 14:25 pace

    testing out the idea of walking for next month's 50k. i've got to do about a 14:55 pace to make that time cutoff and today i hit more hills than that whole race. knees are thrilled i didn't run a... read more

    2 months ago via Tracks2Miles   
    • Mike C.
      Mike C.
      Mike C.

      Great job Wayne. You are going to do great next month.

      2 months ago • Like

    • Show 9 more comments...
    • Scott J.
      Scott J.
      Scott J.

      Nice going Wayne!!

      2 months ago • Like

    • Les A.
      Les A.
      Les A.

      Great plan Wayne. From a lot of reading I have done on covering distance, you may want to experiment with walking 20 minutes, jogging 2 minutes. That way you give your walking muscles a break and work a different set of muscles.

      2 months ago • Like

  5. Wayne's Photo Wayne
    RUN
    great Work Greenbelt To Bsu 3.75 mi 00:41 10:58 pace

    threw in plenty of walking. seems about time to start preparing for 31 in a format i can handle in a month. planning on probably doing about half walking and half 10 to 11 min pace jogging so we'... read more

    2 months ago via Tracks2Miles   
  6. Wayne's Photo Wayne
    RUN
    good Work Greenbelt 2.7 mi 00:29 10:38 pace

    soaking wet...i'll add some notes once i dry off

    3 months ago via Tracks2Miles   
  7. Wayne's Photo Wayne
    RUN
    good Neighborhood Run 3.04 mi 00:30 09:46 pace

    nice to get a few miles in while we have this brief glimpse into the spring weather. guess that's all i get to say for now since christie is whining about me stinking up the bedroom. ha ha ha ha ... read more

    3 months ago via Tracks2Miles   
  8. Wayne's Photo Wayne
    RUN
    good Speed to Feed Idaho 5k 4.18 mi 00:39 09:22 pace

    Welcome to race directing Zachary. :) Yeah that's a 4.18 mile 5k. He must have heard that from plenty of the Garmin owners since he mentioned it during the awards / raffle. Nice course, certain... read more

    3 months ago
    • Steve M.P
      Steve M.
      Steve M.

      nice job Wayne!

      3 months ago • Like

    • Show 6 more comments...
    • Wayne
      Wayne
      Wayne

      Yeah that's probably a PR for 4+ miles as far as the pace goes. Also got to run a 5k last year that was just barely 2 miles. Ironically, that one was barely faster than this one...although I had our 3 oldest kids with us including the one that will ask when we can go home 2 minutes after getting anywhere that doesn't have video games. Maybe I'll have to find a well established 5k around here so I can get an official 5k time...or I can just bump up to the 10k's I suppose.

      3 months ago • Like • 1 person

    • Becca H.
      Becca H.
      Becca H.

      Your kids sound like my kids :) You rocked that "5k" for sure!

      3 months ago • Like • 1 person

  9. Wayne's Photo Wayne
    RUN
    good Work Greenbelt 2.72 mi 00:24 08:55 pace

    nice little run on my work greenbelt. no pain anywhere, so that's good after pushing hard for 7 miles last sunday and tuesday. need one more of these to feel ready for saturday's 5k.

    3 months ago via Tracks2Miles   
  10. Wayne's Photo Wayne

    #dailymission How many pairs of running shoes to you keep in active rotation? Two, one of them is the assics that got me going and the other are brooks that i picked up a couple weeks ago and feel... read more

    3 months ago
  11. Wayne's Photo Wayne
    RUN
    good 7.36 mi 01:48 14:40 pace

    Went running in the hills with Christie and Ryan. Little bit of a stretch for me, but survived without pain or wanting to die. Over 1000 ft of elevation gain, some mud, some rain and snow, 0 anim... read more

    3 months ago
  12. Wayne's Photo Wayne
    RUN
    good Work Greenbelt 7.02 mi 01:19 11:15 pace

    needed to clear my head from being at work for a few hours. sort of did the trick. had to walk most of the last couple miles due to the knees.

    3 months ago via Tracks2Miles   
  13. Wayne's Photo Wayne
    RUN
    great Work Greenbelt 2.72 mi 00:25 09:16 pace

    nothing too exciting here, just a standard run on the greenbelt behind my work. i would write about the beautiful day it was and how the squirrels looked at me in just the perfect way...but my wri... read more

    3 months ago via Tracks2Miles   
  14. Wayne's Photo Wayne

    And on the 89th day of thy diet, the holy digital scale gave in to thoust continued efforts to obtain thee magical number "1". Commencing to thy magical number "1", no more, no ... read more

    4 months ago
  15. Wayne's Photo Wayne
    RUN
    good Greenbelt Night Run 4.9 mi 00:51 10:21 pace

    first night run, got to hang with 16 of christie's pals. well hang as in i could still see a couple of them 2 miles in, but there was no way i was going to make it 28 miles like the ones cutting o... read more

    4 months ago via Tracks2Miles   
  16. Wayne's Photo Wayne
    RUN
    great Work Greenbelt 3.12 mi 00:29 09:18 pace

    used the greenbelt behind work for the first time in a while. getting used to this distance without walk breaks or gu. still feeling improvement just about every time out. only a couple knee twi... read more

    4 months ago via Tracks2Miles   
    • Christie
      Christie
      Christie

      Wow, honey! That was a fast one!! You are doing such a good job!

      4 months ago • Like • 1 person

    • Show 7 more comments...
    • Calvin
      Calvin
      Calvin

      Super 5K Wayne! Gotta love it when you feel the improvement. I weaned myself off of support shoes and can't stand them now. I have a pair with only 100 miles that I can't get myself to wear. Not to say that I don't have a few more pair with <100 miles. Always looking for the perfect pair. And you never know until you try. ;)

      4 months ago • Like

    • Mike C.
      Mike C. Nice Job
      Mike C. Nice Job:

      Great job Wayne. Very fast 5K.

      4 months ago

  17. Wayne's Photo Wayne
    RUN
    blah Another Neighborhood Route 3.77 mi 00:42 11:06 pace

    left it band was a pain today so i had to walk a lot of the second half and cut it short. had a few other factor changes...note to self: beer and fudge sprinkle covered doughnut holes and chips an... read more

    4 months ago via Tracks2Miles   
    • Ryan A.
      Ryan A.
      Ryan A.

      Lots of practice!! Good work Wayne!!

      4 months ago • Like

    • Show 6 more comments...
    • Wayne
      Wayne
      Wayne

      Thanks everyone. Will be wearing the knee supports and taking ibuprofin the next couple runs to hopefully baby the IT bands along. Real close to the half way point of my weight loss goal so have to balance moving forward with avoiding serious injury.

      LOL, could imagine having your sweat create a frozen barrier around your head wouldn't feel great.

      4 months ago • Like • 1 person

    • Christie
      Christie
      Christie

      I am so proud of you!

      4 months ago • Like • 1 person

  18. Wayne's Photo Wayne
    RUN
    good Neighborhood Run 3.04 mi 00:28 09:15 pace

    felt pretty damn great today. this was probably just about where my race pace is for a 5k right now.

    4 months ago via Tracks2Miles   
  19. Wayne's Photo Wayne
    RUN
    great Neighborhood Run 3.04 mi 00:33 10:50 pace

    made the whole 3 miles without a walk break. that's my new high for distance without walking. :-)

    4 months ago via Tracks2Miles   
  20. Wayne's Photo Wayne
    RUN
    great Neighborhood To Past Barber 6.13 mi 01:07 10:56 pace

    got the first 3 miles done at a 9:40 pace. barely a twinge in the knees.

    4 months ago via Tracks2Miles