Site:
http://5kaday.ebenroth.com
Miles:
397 total / 0 in 2017
Goal:

5k a day my entire 39th year on Earth (assuming I don't somehow end up on a SpaceX test flight or something like that).

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Wayne logged 397 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. walk
    alright Neighborhood Path 3.1 mi

    Needing my body to feel normal again, a couple days of walking are in order.

  2. walk
    blah Neighborhood 3.1 mi

    Funkadelick feelings in a few spots in my body. Time for a few days of walking.

  3. RUN
    blah Neighborhood Run 3.1 mi

    Had to walk it after a mile, not feeling quite right like I either have a cold or my body is needing a little rest.

  4. RUN
    great Neighborhood OMG 3.1 mi 00:27 08:42 pace

    Realized I forgot to run this day until 11:28pm. Yeah realized I better make it a speed workout to get it in before midnight. I paid for it in pain.

  5. RUN
    great New neighborhood path 5 mi 01:14 14:48 pace

    Went for a walk / run with Christie and Wayne Jr to find some new greenbelt paths. Good times, good no traffic mileage.

  6. RUN
    great Idaho Wine Run 10k Course 6.22 mi 01:16 12:13 pace

    Charted a slightly new course for the 10k at the Idaho Wine Run with Emily. Beautiful course, decent run with some walk breaks I wasn't paying attention to how long we had walked.

  7. walk
    great To the pools and back and our... 3.5 mi

    Easy walking with the kids. The streak is nearing 2 months.

  8. RUN
    great Neighborhood 3.1 mi

    Ran the 1st and 3rd miles and walked the 2nd. Pushed hard, I think I'm in the mood to time myself to see where I'm at for a 1 mile time. I'll do that this week.

  9. RUN
    great To Albertsons and back with W... 4 mi

    Ran a pretty good hill and we both made it the whole way. Good training for those few hills we'll hit at City of Trees Marathon. Picked up some dish soap since we were out.

    • Anna W.
      Anna W.

      You literally RAN OUT for dish soap. I think you're pretty close to the ideal husband here. Good for Christie :-)

      about 4 years ago Like1 person

    • Show 2 more comments...
    • Wayne
      Wayne

      Perhaps a 6 pack of something before I attempt a whole case.

      about 4 years ago Like

    • Christie
      Christie Nice Job
      Nice Job:

      I am very proud of both of you! That's a tough hill!!

      about 4 years ago

  10. RUN
    great Neighborhood Run 3.1 mi

    Catch up logging of course. Sheesh hopefully I'll get better at logging the miles on here some day.

  11. walk
    great Neighborhood Run 3.1 mi

    Walked with Christie.

  12. walk
    great Neighborhood with Christie 3.1 mi

    Walked to get the miles in with Christie.

  13. walk
    great Boise Greenbelt with Michelle... 6 mi

    Good times, longer miles.

  14. walk
    great Pool and back 1.5 mi

    Every mile counts right? Went to the pool with the kids and wife last night.

  15. walk
    great Neighborhood 3.1 mi

    Got a little bonky because I skipped lunch and dinner then tried running. Oops.

  16. walk
    great Neighborhood 3.1 mi

    More logging catch up.

  17. walk
    great Neighborhood Walk 3.1 mi

    More logging catch up

  18. walk
    great Neighborhood Walk 3.1 mi

    Getting my logging caught up.

  19. walk
    great Neighborhood Walk 3.1 mi

    Catching up my mile logging

  20. RUN
    great Harrison Hallows 4 mi

    Rachael got me running in her neck of the woods. Trails are a bit tougher than greenbelt, so this was a good workout for pushing it a bit for me. Felt great. Knocked out a pre-race meeting we ne... read more

    • Denise
      Denise

      way to keep that streak alive, good job

      about 4 years ago Like

    • Scott J.
      Scott J.

      Great job pushing yourself here. Nice streaking too!! Great job Wayne.

      about 4 years ago Like