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Darci logged 704 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. swim
    alright Sunday (Not so much) Funday 700 m 00:36 82:45 pace

    2 x 25 kicks w/ board
    2 x 50 crawl w/u
    4 x 25 crawl even # of strokes
    4 x 50 crawl w/ 30 sec rest - I did kicks w/ board instead
    4 x 25 crawl w/ even # strokes
    2 x 50 crawl
    2 x 25 kicks w/ board

  2. walk
    good First Mile Since 9/18/13 1 mi

    It was a leisurely stroll, but there was minimal limping and only a little pain. Take that, fracture!

  3. swim
    good Lesson #3 00:25

    Lap pool was being used to lifeguard training, so my lesson was in the leisure pool. I think I liked it better since it was only 4 ft deep (vs 7 ft in the lap pool since the movable floor is broke... read more

  4. FIT
    good Express Class 00:25

    Crazy hard class today. I'm going to feel it tomorrow. :)

  5. FIT
    good Express WoW 00:25

    Felt really good to sling some iron around. Hoof even felt pretty ok.

  6. swim
    good Holy Carp, Swimming Blows 475 m 00:30 101:38 pace

    12 x 25 - kicks
    6 x 25 - kinda crawl
    1 x 25 - breathing bizness

  7. FIT
    good Express WoW 00:25

    I really needed to sling some iron around this morning. I feel lots better

  8. RUN
    great Pool Running 0.18 mi 00:25

    Felt great to go thru the motions of running. I really miss it.

  9. walk
    good Freezy Cold Walk 0.54 mi 00:11:59 22:23 pace

    Um. It was ridiculously cold. You know how there's no bad running weather - only bad gear? Not so much for walking. Holy crap. Had I been able to exceed a max speed of 22:20 without limping, t... read more

  10. FIT
    good Pool running 00:53

    500m of running then 100m of attempting to swim/near drowning/etc.