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  • 3 miles
  • 00:44 time
  • 319 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Darci M.'s Photo Darci
    RUN
    good Squoooshy Track Workout (Kinda) 2.91 mi 00:44 15:10 pace

    After taking all of last week off, my toe finally felt almost 100% by last night. Until I ran for my life from Hub's cropdusting. In my haste to leave the area, I twisted my foot around and ... read more

    1 day ago via Garmin   
  2. Darci M.'s Photo Darci
    FIT
    alright Express WoW 00:25

    Today was pretty much all lungey type stuff and planks. Great for the toe. :( I've missed a whole week of training and I'm starting to freak out. I am currently very irritated and disc... read more

    6 days ago
  3. Darci M.'s Photo Darci
    walk
    alright Walk 2.56 mi 00:43 16:43 pace

    Toe.Jacked. Total bullcrappy.

    7 days ago via Garmin   
  4. Darci M.'s Photo Darci
    VELO
    good Trainer Time 00:30

    Today was supposed to be drills and speedwork day (which I was super excited about since my shins weren't being yappy and I wanted to spend some time on my beloved squooshy track), but my toe ... read more

    9 days ago
  5. Darci M.'s Photo Darci
    FIT
    good Kettlebell Corrective Crap 00:15:00

    Did the exercises I was assigned. Felt soooo much better after. Turkish Getup, I'm coming for you. Maybe not tomorrow. Maybe not next week. But soon.

    9 days ago
  6. Darci M.'s Photo Darci
    RUN
    good Kona 10k 6.45 mi 01:19 12:10 pace

    It was LSD day. I put absolutely no expectations on myself other than to run the whole thing and have fun. Was hoping I'd still be super relaxed from yesterday's workout, but no such lu... read more

    11 days ago via Garmin   
    • Bob D
      Bob D
      Bob D

      Well done! That is quite the adventure you had today! Sometimes you just have to roll with it and glad to read you did that and used the race as a learning experience. Wish I could have run it too but some personal issues had to take precedence. I hope you had a good victory brunch!

      11 days ago • Like

    • Brian D.
      Brian D.
      Brian D.

      Great race Darci! Way to use the secret bathroom!

      11 days ago • Like

    • Bob O.
      Bob O.
      Bob O.

      Woo Hoo. Awesome job. :>)

      10 days ago • Like

    • Darci M.
      Darci M.
      Darci M.

      Bob - Thanks! I need to get on the brunch wagon. I could've used a nice brunch after that. Sorry you didn't get to race it. Next year, it's yours.
      Brian - Thanks you! Secret bathrooms are the bomb. It's a secret pleasure to discover one. lol
      Bob - Thanks!

      9 days ago • Like

  7. Darci M.'s Photo Darci
    RUN
    Functional Movement Screen 01:30

    Counting this as cross training since I worked up a sweat and I'm freaking sore. My ChiRunning chick offered to do a functional movement screen on me and I took her up on it. Super cool stuf... read more

    12 days ago
  8. Darci M.'s Photo Darci
    walk
    alright Walk 2.17 mi 00:37 16:58 pace

    Legs still needed a break so walking it was.

    14 days ago via Garmin   
  9. Darci M.'s Photo Darci
    RUN
    Drills/Speedwork 3.1 mi 00:43 14:02 pace

    Per my training plan. All I can say is legs o' lead. My shins were yapping, but I did get to spend some quality time on the squooshy track.

    16 days ago via Garmin
  10. Darci M.'s Photo Darci
    RUN
    good 1 Miler 1 mi 00:12:10 12:07 pace

    Had 4 on the schedule for today so ran after parkrun to hit my miles. Thanks for keeping me company, Bob O.!

    18 days ago via Garmin   
  11. Darci M.'s Photo Darci
    RUN
    good Parkrun 3.1 mi 00:35 11:18 pace

    Crushed the troll. Booyah! My troll-crushing strategy kicked my azz by mile 3, but it worked.

    18 days ago via Garmin
  12. Darci M.'s Photo Darci
    RUN
    blah 1 Mile Ralk 1 mi 00:14:44 14:40 pace

    Tired legs. lol

    23 days ago via Garmin