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  • 2 miles
  • 01:36 time
  • 177 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright Hoofin' It 2.04 mi 00:51 24:47 pace

    It was soooo nice outside, I had to take a walk. Figured it might be the last nice day of the season. Plus, I needed to try out the new Garmin. Met an older lady named Eva headed in the opposite ... read more

  2. VELO
    alright Kensington Yo 00:59

    Think I undid any of the hoof healing that may have happened. , 77 °F, 11mph E, 65%
    9.977201 mi in 58:32 - forgot I wasn't going to add in cycling miles.

  3. swim
    alright Sunday (Not so much) Funday 700 m 00:36 82:45 pace

    2 x 25 kicks w/ board
    2 x 50 crawl w/u
    4 x 25 crawl even # of strokes
    4 x 50 crawl w/ 30 sec rest - I did kicks w/ board instead
    4 x 25 crawl w/ even # strokes
    2 x 50 crawl
    2 x 25 kicks w/ board

  4. walk
    good First Mile Since 9/18/13 1 mi

    It was a leisurely stroll, but there was minimal limping and only a little pain. Take that, fracture!

  5. swim
    good Lesson #3 00:25

    Lap pool was being used to lifeguard training, so my lesson was in the leisure pool. I think I liked it better since it was only 4 ft deep (vs 7 ft in the lap pool since the movable floor is broke... read more

  6. FIT
    good Express Class 00:25

    Crazy hard class today. I'm going to feel it tomorrow. :)

  7. FIT
    good Express WoW 00:25

    Felt really good to sling some iron around. Hoof even felt pretty ok.

  8. swim
    good Holy Carp, Swimming Blows 475 m 00:30 101:38 pace

    12 x 25 - kicks
    6 x 25 - kinda crawl
    1 x 25 - breathing bizness