Joanna
Hi all~
Even though I haven't posted on here in forever, I have not given up on exercise! On December 10 I became a NASM certified personal trainer. Since then things have just been super bus... read more
- Miles:
- 917 total / 0 in 2013
- Goal:
Become a better and better personal trainer by expanding my own workouts! :)
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Joanna logged 917 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great Zumba + AMT 01:15
1 hour Zumba class followed by 15 minutes on the AMT while I waited for Chels to shower. Before class I ran 5 miles and lifted for 30 minutes. Feel great today!
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Step class plus short treadmi... 01:00
About 50 minutes of step class, and 10-12 minutes on the treadmill for a quick run after class.
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RUN
5.13 mi 00:50 09:44 pace
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FIT
Gym cardio/weights
20 min on the AMT, 20 weights, 5 stretching.
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Home workout plus fast mile 1 mi 00:08:03 08:03 pace
I was super short on time, so I did some exercises at home, including going out and running a mile as fast as I could (well, maybe not totally as fast as I could!) Total of 45 minutes.
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VELO
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walk
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Thanksgiving morning run 7.35 mi 01:13 09:55 pace
Had a nice, long run this morning. I was so angry about my sister's boyfriend (he just doesn't respect boundaries at ALL) that it took the whole 7 miles to calm down. Still wasn't al... read more
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FIT
Joanna
