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Mark logged 2291 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.1 mi 00:51 10:00 pace

    morning dog jog, low-HR training: avg 132, ankle still acting up a bit, but otherwise a great morning

    • Tricia C.
      Tricia C. Get Better
      Get Better:

      From my ankle to yours... let's quit twinging soon!

      almost 2 years ago

    • Mark N.
      Mark N.

      Sounds good to me! Looks like your marathon training has been going great... hope the ankle hangs in there for you. I've decided to take some time off in early September to really focus on ankle rehab. Fingers crossed!

      almost 2 years ago Like

    • Brian A.

      How's 'da ankle, Mark?

      over 1 year ago Like

  2. RUN
    good 5 mi 00:48 09:31 pace

    morning dog jog

  3. RUN
    alright 6 mi 00:59 09:50 pace

    neighborhood run with Belle, easy pace, rt ankle was mumbling a bit near the end

  4. RUN
    good 5.25 mi 00:49 09:22 pace

    around the 'hood with Belle, beautiful morning once again... getting spoiled by the great weather.

  5. RUN
    good 5 mi 00:46 09:16 pace

    morning dog jog, feeling good

  6. RUN
    good 5 mi 00:47 09:26 pace

    neighborhood dog jog, enjoying the cool mornings!

  7. RUN
    good 6.75 mi 01:10 10:22 pace

    Another easy, low-HR session. Great weather!

  8. RUN
    good 5.5 mi 00:57 10:21 pace

    Morning dog jog. Took a different route this morning. Tried to keep my HR down... managed 10 BPM lower than my typical runs (130 vs 140). Belle was not a fan of the slower pace!

  9. RUN
    good 5 mi 00:47 09:26 pace

    neighborhood dog jog

  10. RUN
    good 5 mi 00:48 09:30 pace

    neighborhood dog jog

  11. RUN
    good DPR trail 6.2 mi 01:02 09:55 pace

    last day in Rosemont, easy recovery jog, gonna miss the DPR trail... it's been great

  12. RUN
    good DPR trail near Rosemont 5 mi 00:46 09:09 pace

    Another great morning. Did the DPR trail again... a different section than yesterday. Saw lots of runners and cyclists out on this fine Saturday morning.

  13. RUN
    good Des Plaines River Trail 7 mi 01:07 09:34 pace

    Staying in Rosemont while my wife attends a conference. Had a great run along the DPR trail this morning. Nice unpaved path through the woods... wish we had something like this in Champaign. Got ra... read more

  14. RUN
    alright 4 mi 00:39 09:39 pace

    neighborhood dog jog, ankle was acting up a bit so took it easy

    • Tricia C.
      Tricia C. Get Better
      Get Better:

      No fun when things act up... Hope it feels better soon.

      almost 2 years ago

    • Mark N.
      Mark N.

      Thanks. Took a few days off and had a great twinge-free run today (Friday)!

      almost 2 years ago Like1 person

  15. RUN
    good 5 mi 00:49 09:49 pace

    neighborhood dog jog, recovery pace, working out the kinks from yesterday's mini-tri

  16. RUN
    good Champaign mini-tri 2 mi 00:18 08:45 pace

    48:58 total time (400 yd swim, 6 mi bike, 2 mi run). Slower than last time, but not unexpected given my current conditioning. Several guys my age from the neighborhood do this every year, so always... read more

    • Elizabeth
      Elizabeth

      I'm sad I missed out on it this weekend.

      Will I see you at Mahomet?

      almost 2 years ago Like

  17. RUN
    good 3.1 mi 00:28 08:54 pace

    neighborhood dog jog, went shorter and picked up the pace a bit

  18. RUN
    good 5 mi 00:47 09:24 pace

    Morning dog jog. Saw lots of other dogs out today... including a little pooch that escaped from its owner and started yipping at Belle's heels as we were running along. Belle didn't like ... read more

  19. RUN
    great dog jog 6 mi 00:56 09:19 pace

    another great morning... nice and cool

  20. RUN
    good 5.2 mi 00:52 10:00 pace

    great morning, easy jog with Belle around the neighborhood