Mark
morning dog jog, low-HR training: avg 132, ankle still acting up a bit, but otherwise a great morning
- Site:
- http://www.athlinks.com/myresultsadv.aspx?rid=75498615
- Miles:
- 2291 total / 0 in 2013
- Goal:
...LRLRLR... ankle twinge... stop that!
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Mark logged 2291 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 5.1 mi 00:51 10:00 pace
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RUN
good 5 mi 00:48 09:31 pace
morning dog jog
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RUN
alright 6 mi 00:59 09:50 pace
neighborhood run with Belle, easy pace, rt ankle was mumbling a bit near the end
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RUN
good 5.25 mi 00:49 09:22 pace
around the 'hood with Belle, beautiful morning once again... getting spoiled by the great weather.
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RUN
good 5 mi 00:47 09:26 pace
neighborhood dog jog, enjoying the cool mornings!
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RUN
good 6.75 mi 01:10 10:22 pace
Another easy, low-HR session. Great weather!
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RUN
good 5.5 mi 00:57 10:21 pace
Morning dog jog. Took a different route this morning. Tried to keep my HR down... managed 10 BPM lower than my typical runs (130 vs 140). Belle was not a fan of the slower pace!
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Nice Job:
aww luv doggy runs!!!
9 months ago
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Nice Job:
HR training rocks :)
9 months ago
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RUN
good 5 mi 00:47 09:26 pace
neighborhood dog jog
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RUN
good 5 mi 00:48 09:30 pace
neighborhood dog jog
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RUN
good DPR trail 6.2 mi 01:02 09:55 pace
last day in Rosemont, easy recovery jog, gonna miss the DPR trail... it's been great
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RUN
good DPR trail near Rosemont 5 mi 00:46 09:09 pace
Another great morning. Did the DPR trail again... a different section than yesterday. Saw lots of runners and cyclists out on this fine Saturday morning.
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RUN
good Des Plaines River Trail 7 mi 01:07 09:34 pace
Staying in Rosemont while my wife attends a conference. Had a great run along the DPR trail this morning. Nice unpaved path through the woods... wish we had something like this in Champaign. Got ra... read more
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RUN
alright 4 mi 00:39 09:39 pace
neighborhood dog jog, ankle was acting up a bit so took it easy
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Get Better:
No fun when things act up... Hope it feels better soon.
10 months ago
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RUN
good 5 mi 00:49 09:49 pace
neighborhood dog jog, recovery pace, working out the kinks from yesterday's mini-tri
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RUN
good Champaign mini-tri 2 mi 00:18 08:45 pace
48:58 total time (400 yd swim, 6 mi bike, 2 mi run). Slower than last time, but not unexpected given my current conditioning. Several guys my age from the neighborhood do this every year, so always... read more
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RUN
good 3.1 mi 00:28 08:54 pace
neighborhood dog jog, went shorter and picked up the pace a bit
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RUN
good 5 mi 00:47 09:24 pace
Morning dog jog. Saw lots of other dogs out today... including a little pooch that escaped from its owner and started yipping at Belle's heels as we were running along. Belle didn't like ... read more
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RUN
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RUN
good 5.2 mi 00:52 10:00 pace
great morning, easy jog with Belle around the neighborhood
From my ankle to yours... let's quit twinging soon!
9 months ago
Sounds good to me! Looks like your marathon training has been going great... hope the ankle hangs in there for you. I've decided to take some time off in early September to really focus on ankle rehab. Fingers crossed!
9 months ago • Like
How's 'da ankle, Mark?
3 months ago • Like