Darrell
My left heel is officially sketchy, but it played along.
- Site:
- http://darrellharden.com
- Miles:
- 1863 total / 0 in 2013
- Goal:
Goals are overrated. I fail at them.
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Darrell logged 1863 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Mileage over migraine 10 mi 01:26 08:37 pace
This went way better than I expected it to go. I had to load up on OTC migraine meds just to get out the door, and still spent the first three miles dealing with headache, feelings of nausea, and h... read more
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swim
blah Work in the pool 00:45
Clearly, my biggest impediment is keeping my head down. Apparently, I'm going to be greatly challenged in that effort, mostly because it goes against all that logic stuff I value so dearly. Yo... read more
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Put a tennis ball between your chin and your chest and try ad keep it there while swimming. It's hard, especially while breathing. But it gets the point across about proper head positioning!
8 months ago • Like
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Thanks for the suggestion. I'm going to give a nose plug a go, even though we're supposed to exhale through our noses. My theory is that my nose is usually so clogged because of sinus issues that it won't really change anything....
8 months ago • Like
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swim
Epically failed swim lesson 01:30
That was awful. I was, by far, the worst student in my class. I'm apparently not particularly ready to just relax and float. Apparently, I have a very powerful kick, except I'm currently ... read more
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You hush that noise, bro. Your kick is so powerful, the bottom of the pool cowers in fear.
8 months ago • Like
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My toe would definitely disagree. That still hurts. I'm just going to keep telling myself it's bruised and let it go at that.
8 months ago • Like
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Rock the power. Or something...
8 months ago • Like
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Thanks. I'll do what I can....
8 months ago • Like
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FIT
Upper-body HIIT workout 01:00
I didn't time the stairs today. My body wasn't really into the workout, so just doing the workout was enough for me today.
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RUN
Didn't want to run. Didn't fe... 14 mi 02:08 09:09 pace
Did it anyway. #pow
I didn't sleep well last night, and my legs were heavy. Nonetheless, I ran, and given the section of the Kalamazoo River Valley Trail that I ran (north from downtown out p... read more
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You ran in my area. Great workout with some hills.
8 months ago • Like
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Oh, wow, I didn't realize you live up that way. Thanks for the kind words on the workout. I hadn't been that far north on the trail -- a couple of those hills are brutal.
8 months ago • Like
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Yep and I ran the trails at least 3 times a week. The trail is really nice. If you run all the way to D avenue it's pretty scenic. The fields at nature center are beautiful at sunrise.
8 months ago • Like
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The trail is really nice. I made it all the way up to where it turned away from the road for the last time and headed back into the KNC. I could totally see that being a beautiful run.
8 months ago • Like
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FIT
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Darrell, is there a run before the walk? I also thought it would be fun to do the bridge walk... Just never have!
9 months ago • Like
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Beth, there's a lottery for a small group of runners to run the bridge before the walk. Here's a link for more info: http://www.michiganfitness.org/bridgerun.html
8 months ago • Like
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RUN
Jogging with Jess 5 mi 00:50 09:55 pace
Well, half of it was jogging with Jess, and half of it was a solo run (she had farther to go than I did). It was good to stretch the legs out a little after yesterday's long run and before tod... read more
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RUN
tired Weekend work 10 mi 01:29 08:55 pace
I ran in the late morning and early afternoon. It was nice out there when I started, but it warmed up quite a bit by the time I was done. I went through almost the entire contents of my 2-liter Cam... read more
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It did warm up there later morning. Great job toughing it out.
9 months ago • Like
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FIT
Lower-body HIIT workout 01:00
It had been a while since I doubled up on the workouts. My legs felt good, though, despite the morning run. I think there may be something to this hydration thing....
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RUN
Morning mileage 5 mi 00:43 08:41 pace
I was up super-early, so I made good use of the time and the nice weather.
Good run you got in, but you better police that left heel. Hope it doesn't cause you trouble.
8 months ago • Like
Thanks, Rob. I'm doing my very best to keep it in check.... *fingers crossed*
8 months ago • Like