Miles:
229 total / 0 in 2017
Goal:

Get off the couch to a 5K then a 10K then another half. Finish a half without walking. Learn to swim better and try a triathlon for my 40th birthday.

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Tyeese logged 229 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good treadmill, no more intervals! 3.1 mi 00:37 11:59 pace

    Hit a slump last month. First run in 3 weeks. Still no pain.

  2. RUN
    good C25K WEEK 6 day 3 2.28 mi 00:30 13:09 pace

    Didn't think I'd make the whole 25-minute run at first. Once I hit 15 minutes, I told myself I could stop whenever I wanted, but I made it all 25. Harder than I thought.

  3. RUN
    C25K week 6 day 2 2.13 mi 00:30 14:05 pace

    Hotel treadmill. 10 min run, 3 min walk and repeat

  4. RUN
    good Run in Liberty State Park alo... 2.16 mi 00:30 13:53 pace

    first 5-minute interval was rough, the 8-minute one was smoother, the last 5-minute interval felt great.

    • Msasa
      Msasa

      Try maintaining your minimum training day standard Tyeese, good health is a terrible thing to waste :-)

      almost 4 years ago Like

  5. RUN
    alright Hotel treadmill, C25k Week 4 ... 2.02 mi 00:30 14:51 pace

    Ran-walked at 5am because I couldn't sleep... been up since 1am. On East Coast time on the West Coast :-(

  6. RUN
    great Hotel treadmill run, week 4 d... 1.91 mi 00:30 15:42 pace

    run-walk

  7. RUN
    good Seattle Waterfront 3.56 mi 00:47 13:12 pace

    I can't get my Garmin to sync with DM yet, but this was a run-walk. More here: http://roadto5kand30.blogspot.com/

  8. RUN
    good Treadmill run, strayed from c... 1.91 mi 00:30 15:42 pace

    5-minute warmup, then 3-minute run with 1-minute walk x 4 times, a 4-min run then a 5-minute cool down. Was tough to do right after boot camp class, but glad I did.

    • Msasa
      Msasa

      Did Commander Mcfoot get you on that treadmill sister Ty? I hope you realize no matter how hard and fast you run it will take you nowhere :-)

      about 4 years ago Like

    • Tyeese
      Tyeese

      Ha. No, this was post-class

      about 4 years ago Like

  9. RUN
    great Week 2 day 2 of C25k... actua... 1.71 mi 00:30 17:32 pace

    Did the 5 minute warmup, 1:30run, 1:30walk, 3run, 3walk (as instructed) but then felt good and wanted to run more: did 3 min run, 1 min walk x 4 times.

  10. RUN
    great week 2 day 1 c25k (modified) 1.21 mi 00:20 16:31 pace

    overslept and missed my barbell class but still squeezed in my miles at the risk of being late to work tonight. ugh1

    • Msasa
      Msasa

      Tyeese! You did that time sister so live fresh and feel free. We are cheering for your health management in California.

      about 4 years ago Like1 person

  11. RUN
    great Week 1 day 3 of c25k... 1.29 mi 00:20 15:30 pace

    Shaved down the warmup and cool down to make it to lifting class.

    • Msasa
      Msasa

      Okay sister T, get at least four days each week.

      about 4 years ago Like

    • Tyeese
      Tyeese

      I haven't run in 2yrs. Not gonna push it with 4 just yet...

      about 4 years ago Like

    • Tyeese
      Tyeese

      But soon!

      about 4 years ago Like

    • Msasa
      Msasa

      lol, no rush sister because you have a lifetime to management your health. Just keep physical activity a part of your lifestyle, no matter what it is.

      about 4 years ago Like

  12. RUN
    good Week 1 Day 2 C25K treadmill 1.2 mi 00:25 21:04 pace

    So far, so good.

  13. RUN
    good first run with the new insole... 0.5 mi 00:05:00 10:00 pace

    no knee/IT band pain! next stop, 1 mile pain-free...

    • Eric
      Eric

      Wow! Glad to see you back! good luck with the 1 mile pain-free goal.

      almost 5 years ago Like

  14. RUN
    injured Disney Princess Half Marathon 13.1 mi 03:08 14:20 pace

    Didn't get a chance to train, but I finished! I ran 6 miles before the knee hurt like heck, walked about 3 with some stops to stretch and re-band, then ran/walked the rest. Still thrilling tha... read more

  15. RUN
    alright Lincoln Park 3.12 mi 00:30 09:28 pace

    Good endurance-wise and strength-wise, but knee hurt before I got to mile #4.