Site:
http://imjustgonnatri.blogspot.com/
Miles:
2318 total / 0 in 2017
Goal:

This year's A race is IMWI (IMmoo) September 8th, 2013! I have 3 x 70.3 races leading up IMWI!

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Tiffany logged 2318 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Trebisky loop 6.75 mi 01:04 09:28 pace

    Lots of climbing on the second half!

  2. RUN
    good Mentor 3 mi 00:23 07:40 pace

    First run on new Hokas (Stinsons)! Felt great!

  3. RUN
    good Mentor 3 mi

    No time - helping out with XC camp.

  4. RUN
    good Mentor 4 mi 00:32 08:00 pace

    Felt good!

  5. VELO
    good Trainer workout 20 mi 01:09 17.4mph pace

    First trainer ride, then off and onto the T'mill for 1.5 miles

    Only negative is that I started and ended TOO LATE, making for a sleepless night. Grrr. Must put workouts FIRST!

  6. RUN
    good Euclid Creek Reservation 4 mi 00:39 09:45 pace

    2 miles downhill felt great ... now the 2 mile return trip - uphill - NOT so great!! Sucking wind!! And, my Garmin didn't pick up my HR monitor! Grrrr. Must have turned the Garmin on before ... read more

  7. RUN
    blah Treadmill (off the bike) 1 mi 00:12:00 12:00 pace

    Felt hard/heavy today

  8. VELO
    alright Trainer (Spinerval 10 - Ride ... 18.25 mi 01:00 18.2mph pace

    Felt hard today ... but I got it done.

  9. RUN
    Rt 306 out & back (my staple ... 7 mi 01:03 09:00 pace

    Not too bad given everything going on right now. Pleasantly surprised! Felt good, but now I'm ready for a nap!!!

  10. I've been TERRIBLE at logging my training this year - kind of bummed, in light of my race on Sunday. On 9/9/12 I did my 2nd Rev3 Full (140.6 miles) and PR'd by 1 hr and 1 min with a tim... read more

  11. RUN
    blah Deer Creek Oly Tri 6.2 mi 01:20 12:54 pace

    Stomach ache ... mostly walked :(

  12. RUN
    alright Blossom Time Run 5.25 mi 00:45 08:34 pace

    Hot and hilly!

  13. RUN
    alright Cleveland Marathon 26.2 mi 05:27 12:28 pace

    Hot, hot, hot!! Had a 2:10 split at the half and deteriorated after that. I'm okay with it, given the conditions. Maybe I'll shoot for Columbus to be a PR!

  14. RUN
    good West End YMCA 5K 3.1 mi 00:26 08:25 pace

    Not bad

  15. RUN
    alright SAP run 5 mi 00:44 08:48 pace

    hilly and 2 phone calls with bad news. First mile sub 8; Not too bad, all things considered