Daniel N. rode: I forgot how much a s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:30 time
  • 18.0 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright spin class 9 mi 00:30 18.0mph pace

I forgot how much a spin class hurts.

9 months ago

Calories
340