Daniel N. did a cross training workout: warm up: 2 mile run, ...

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00:45

warm up: 2 mile run, 15 burpees
5 minutes boxing
4 sets of 5 pull-ups, 10 24" box jumps, 30 sec heavy rope
1 set of 10 suspension cable rows
cool down: 1/4 mile run, 5 chin ups