Daniel N. did a cross training workout: Athletic Condition Cl...

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00:50

Athletic Condition Class
2 x 8 tabata jump rope
AMRAP: 6 row kickback curl press, 10 goblet squats, 15 push ups, 20 walking lunges, 2 laps (finished 4 rounds in 15 minutes)
mini-beep test: made it to level 5 when time expired

cool down was 10 minute hard spin