Daniel N. did a cross training workout: bench press: 5 x 135,...

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weights+ 00:40

bench press: 5 x 135, 5 x 155, 5 x 155, 5 x 150, 5 x 145, 7 x 115, 7 x 115
dead lift: 5 x 185, 5 x 205, 5 x 225, 5 x 225, 5 x 225
cross training: 3 sets of 30 seconds heavy rope, 8 x per arm 40lb kb push press, 5 toes to bar, Bosu ball stability exercises.