Daniel N. did a cross training workout: warm up: 2 laps run, ...

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row training 00:40

warm up: 2 laps run, 500m row
sets:
30 cal row - 30 hands up push-ups
30 cal row - 30 goblet squats w/ 35 lb kb
30 cal row - 30 inverted cable row
30 cal row - 30 14lb med ball slams