Daniel N. did a cross training workout: 2 mile progressive ru...

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  • 2 miles
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run+ 2 mi

2 mile progressive run in 14:25
5 minutes boxing
4 sets of 6 slow dips, 1 dip L-sit, 30 seconds heavy rope, 45 sec plank, 30 sec per side plank
cool down: 30 sec ring hold, 1 minute per leg Bosu ball stability