Daniel N. did a cross training workout: warm up: running and ...

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  • 00:45 time
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Athletic Conditioning 00:45

warm up: running and boxing
set work:
push-ups: 15, 14, 13, 12, 11, 10, 9, 8, 7, 6
pistol squats: 6 per leg
box jumps: 12

1 mile run / 50 butterfly sit-ups