Daniel N. did a cross training workout: bench press: 5 x 155,...

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post Turkey 00:40

bench press: 5 x 155, 5 x 155, 4 x 155, 5 x 145, 5 x 145, 10 x 115, 10 x 115
1/2 mile warm up
speed work: 4 sets of 2 laps easy, 1 lap fast
sled: 40 yd push @ 90lbs, 40 yd push @ 135lbs, 40 yd push @ 180lbs
cool down: 10 burpees