Daniel N. did a cross training workout: bench: 5 x 160, 5 x 1...

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A little of everything 00:40

bench: 5 x 160, 5 x 160, 3 x 160, 5 x 155, 5 x 155, 10 x 115, 8 x 115 (worked on proper technique as seen here - https://www.youtube.com/watch?v=rT7DgCr-3pg)
five minutes of boxing
4 sets of 5 pull-ups, 10 x 24" box jumps, 5 x per arm 44lb kb snatch
2 sets of 5 x per leg 80lb kb single-leg dead lift, 10 x 80lb kb sumo squat