Daniel N. did a cross training workout: bench: 3 x 155, 5 x 1...

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weights and stuff 00:25

bench: 3 x 155, 5 x 145, 5 x 145, 5 x 140, 5 x 140
3 x 15 sec ring hang with some hands out holds
dead lift: 5 x 185, 5 x 195, 5 x 195
5 minutes of boxing
7 minute AMRAP: 30 sec plank, 10 x butterfly sit-ups, 10 x burpees (got through 3 and 2/3 rds rounds)