- Site:
- http://dnorton.org
- Miles:
- 7923 total / 334 in 2012
- Goal:
to eat whatever I want and HTFU! (sub-goal: beat Peter Sagal's marathon PR of 3:09)
Daniel N. ran: This was a tough but ...
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- 5 miles
- 0:00 time
- 0:00 pace
- 519 calories
- details
hill sprints
4.7
mi
This was a tough but much needed run.
Ran 10 x 12 second hill sprints on Columbia Heights (probably 8-10% grade)
2 mile warm up and 2 mile cool down over the Brooklyn Bridge (saw Elyssa walking into Manhattan on my way out)
- Gear
ah nice work on my hill! It's an 8% grade....but the tricky part is how it sneaks up on you. Good stuff!
over 1 year ago • Like
Awesome hill sprints!! That is impressive!
over 1 year ago • Like
Great hill work.
over 1 year ago • Like
Daniel - that is getting it done sir. Great job.
over 1 year ago • Like
Nice Hills
over 1 year ago • Like
@Elyssa, you sure that hills only 8%? It seemed to get 1% steeper every repeat.
over 1 year ago • Like
Well done Daniel. I must try this Columbia Heights hill!!!
over 1 year ago • Like
WTG, Daniel! Great job! Keep it up.
over 1 year ago • Like
Great job on the hills. Keep up the great work.
over 1 year ago • Like