You've got to login or join dailymile to do that
Daniel N. ran: Second run following ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:21 time
- 06:57 pace
- 259 calories
Second run following second breakfast. This was inside on a treadmill, and I decided to drop the hammer a bit.
Started at a 7:19 pace and just picked up the pace in small increments through the run. Finished at a 5:56.