Daniel N. ran: Second run following ...

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  • 3 miles
  • 00:21 time
  • 06:57 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Double down 3 mi 00:21 06:57 pace

Second run following second breakfast. This was inside on a treadmill, and I decided to drop the hammer a bit.

Started at a 7:19 pace and just picked up the pace in small increments through the run. Finished at a 5:56.

7 months ago