Daniel N. ran: 1.32 mile warm up in ...

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  • 3 miles
  • 00:23 time
  • 07:19 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hill Repeats (short) 3.1 mi 00:23 07:19 pace

1.32 mile warm up in 10:35

4 x 0.25-0.26 mile hill repeats with 1/4 mile recovery:

1:40 for .26
1:55 for .25 recover
1:40 for .26
1:44 for .25 recover
1:45 for .26 (different direction on the hill... I run from a stream bed so it's uphill either way.)
1:48 for .25 recover
1:37 for .26

http://connect.garmin.com/activity/236885518