Daniel N. did a cross training workout: 1 mile warm-up. Then...

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  • 2 miles
  • 00:40 time
  • 26:40 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
why do we torment ourselves again? 1.5 mi 00:40 26:40 pace

1 mile warm-up.

Then I proceeded to destroy my ego via circuits of pull-ups, push-ups, etc.

3 sets of 5 pull-ups, 10 dips on parallel bars, 12 mountain climbers on gliders, 12 squats, 1 lap

2 sets of 5 seconds in hand-stand position against a wall, 5 push-ups, 5 seconds in hand-stand position, 5 push-ups with my feet on a jump box.

2 sets of single-leg bent-over kettle-bell row (w/ 25lb kb), 2 sets of around the world with the same kettle-bell.