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Daniel N. did a cross training workout: 1 mile warm-up. Then...
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- 2 miles
- 00:40 time
- 26:40 pace
- 0 calories
1 mile warm-up.
Then I proceeded to destroy my ego via circuits of pull-ups, push-ups, etc.
3 sets of 5 pull-ups, 10 dips on parallel bars, 12 mountain climbers on gliders, 12 squats, 1 lap
2 sets of 5 seconds in hand-stand position against a wall, 5 push-ups, 5 seconds in hand-stand position, 5 push-ups with my feet on a jump box.
2 sets of single-leg bent-over kettle-bell row (w/ 25lb kb), 2 sets of around the world with the same kettle-bell.