Daniel N. ran: I'm kicking myself fo...

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  • 4 miles
  • 00:29 time
  • 07:05 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
lunch run 4.04 mi 00:29 07:05 pace

I'm kicking myself for not getting out the door this morning for a run, but I made up for it with a good progressive run at lunch. I kept the pace light for the first half and then really picked up speed on a couple moderate hills.

laps: 7:18, 7:23, 7:00, 6:41 with a 5:47 kicker for .04 miles.