Daniel N. did a cross training workout: 1 mile warm-up on the...

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  • 2 miles
  • 0:00 time
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get ready 2 mi

1 mile warm-up on the indoor track
3 sets of 5-6 pull-ups/ 3 sets of 8-10 dips

I spent the next part of my workout getting over my fear of falling during hand-stand push-ups. I would flip into hand-stand position with my feet on the wall, hold for 5 seconds, flip back over and do 5 push-ups and then flip back into the hand-stand.
Then I did 2 sets of 5 push-ups with my feet on an elevated box.

Finished with a 10 minute row.

7 months ago