Daniel N. rode: 10 minute warm-up the...

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  • 6 miles
  • 00:20 time
  • 18.3 pace
  • 227 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
short ride + pull-ups + kettlebells 6.1 mi 00:20 18.3mph pace

10 minute warm-up then sets of pull-ups followed by 5 minutes of riding.
Finished with a kettle-bell routine.

11 months ago