Daniel N. did a cross training workout: 20 minutes of stretch...

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core and weights 00:50

20 minutes of stretching, yoga, and some light core this morning
30 minutes of balance exercises on the Bosu, resistance band exercises, and weights at lunch.

  • Barb G.
    Barb G.

    lunch time workout! hope you ate a sammich after ;)

    over 2 years ago Like