Daniel N. did a weights workout: Back to the weight ro...

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chest/triceps 00:25

Back to the weight rotation:

dumb-bell bench press:
3 x 10 reps (30lb dumb-bells)

incline dumb-bell bench press:
3x 10 (25lb)

dips:
3 x 10 (w/ 40lb assist --- aka 130 lbs)

dumb-bell skull crushers:
3 x 8 (12lb)

note to self: Holy cow those skull crushers are hard!

Finshed with some Bosu ball balance exercises.

about 1 year ago