You've got to login or join dailymile to do that
Daniel N. did a weights workout: Back to the weight ro...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:25 time
- 0:00 pace
- 0 calories
Back to the weight rotation:
dumb-bell bench press:
3 x 10 reps (30lb dumb-bells)
incline dumb-bell bench press:
3x 10 (25lb)
3 x 10 (w/ 40lb assist --- aka 130 lbs)
dumb-bell skull crushers:
3 x 8 (12lb)
note to self: Holy cow those skull crushers are hard!
Finshed with some Bosu ball balance exercises.