Daniel N. did a cross training workout: I was late to the cla...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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Athletic Conditioning 00:45

I was late to the class, so I only got in 30 minutes of torture. I added a few more exercises of my own afterwards: squats on an upside down Bosu ball and box-jump squats. Then spent 10 minutes stretching and foam rolling my calves.

over 1 year ago