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Daniel N. did a cross training workout: I was late to the cla...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
I was late to the class, so I only got in 30 minutes of torture. I added a few more exercises of my own afterwards: squats on an upside down Bosu ball and box-jump squats. Then spent 10 minutes stretching and foam rolling my calves.