- Site:
- http://dnorton.org
- Miles:
- 7923 total / 334 in 2012
- Goal:
to eat whatever I want and HTFU! (sub-goal: beat Peter Sagal's marathon PR of 3:09)
Daniel N. ran: It was a beautiful mo...
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- 4 miles
- 00:29 time
- 07:04 pace
- 376 calories
- details
good
around the Battery
4.1
mi
00:29
07:04 pace
It was a beautiful morning for a nice but short tempo run. I ran my favorite route around the Battery and turned around at the Koi pond behind the World Financial Center.
I weighed the idea of running up to the Manhattan Bridge and doing some short hill intervals but talked myself out of it when I realized how dark it was when I set out to run. I had to stick with what I considered a safer route
Great pace! Nice run Daniel...
almost 2 years ago • Like
Safer route?! I've run all over manhattan bridge on both sides in the morning and evening darkness. No apparent threats around that I could see.
almost 2 years ago • Like
Safer route?! I've run all over manhattan bridge on both sides in the morning and evening darkness. No apparent threats around that I could see.
almost 2 years ago • Like
Whoops only meant to post once!
almost 2 years ago • Like
Awesome run Daniel. Feeling good?
almost 2 years ago • Like
@Matt, there is a camp of homeless people on the Manhattan side of the bridge. I don't mind them generally, but I don't want to run by them in the dark either.
almost 2 years ago • Like
Psshh they never bothered me but I do have huge biceps so that might be the difference.
almost 2 years ago • Like
Nice quick run! How's your ankle/leg/ITB/whatever these days?
almost 2 years ago • Like
@Daniel @Matt, I doubt many homeless people could catch either of you.
almost 2 years ago • Like
@Matt, I think it's the large gun you always have in your hands. Obama will have to pry it out of your cold, dead hands... didn't you say something like that.
@Caleb - the knee got a little sore. The ankle is wonky, but it didn't bother me on the run. I've been doing lots of ankle strengthening exercises the last couple weeks - I have a theraband wrapped around my Mac Pro at work.
almost 2 years ago • Like
@David the homeless people in NYC are very cat-like.
almost 2 years ago • Like
cruising!!!
almost 2 years ago • Like
Nice run. Maybe next time you should challenge yourself more by trying to outrun the homeless crazies.
almost 2 years ago • Like
fast pace and safety first when out and about :) hope the strengthening exercises are working out
almost 2 years ago • Like
nice tempo run! it was a beautiful mornign indeed
almost 2 years ago • Like
great tempo run on a beauty of a morning
almost 2 years ago • Like
Nice pace!
almost 2 years ago • Like