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  • 4 miles
  • 00:35 time
  • 408 calories
  • 2 workouts
  • This Week time period


  1. FIT
    leg day (I guess) 00:35

    warm up: 1500m row in 6:42
    4 sets of 8 x squats (110lb, 130lb, 130lb, 140lb), 5 x knees to elbows
    3 sets of 5 x deadlift (130lb, 150lb, 200lb)

    cool down was 15 sit ups, 10 overhead squats (bar-onl... read more

  2. RUN
    lunch run 3.7 mi

    I need to be better about logging my workouts. Got in an easy run.
    Warm up was 2 sets of 5 pull-ups, 45 second jump rope
    Cool down was 3 sets of 5 pull-ups, 5 toes to bar, 5 TRX push-ups.

    ... read more

  3. FIT
    Short cross training workout 00:25

    3 sets of 45 seconds jump rope, 8 walking lunges with 20lb wall ball overhead, 10 10' wall balls, 8 walking lunges with 20lb wall ball overhead, 6 TRX push-ups, 8 dips.
    3 sets of 10 x 24"... read more

  4. Every year, we set up a college football pick'em group. This year is no different despite adding a time-hogging baby. And to make it more fun and less complex, we've dropped the confidenc... read more

  5. VELO
    Lunchtime loops 11.46 mi 00:41 16.8mph pace

    The ride was a little slow, but at least I was out there. Also knocked out some pull-ups at Freedom Park.

  6. RUN
    actually running 4.1 mi 00:30 07:21 pace

    Finally got in some miles.

  7. RUN
    Running with Taylor 6 mi

    Ran a loop with my SIL, Taylor, while they were in town to meet the baby.

  8. RUN
    lunch run 3.1 mi 00:24 07:44 pace

    Easy run at lunch today.

    Finished with 3 sets of 10 overhead squats (just a bar,) 10 burpees

  9. FIT
    Quick workout 00:25

    Second workout since the baby arrived...
    1 mile warm-up. Sets of pull-ups and toes to bar.
    1/2 mile of speed work.
    jump rope and 25 sit ups.

    • Dustin V.
      Dustin V.

      Nice job squeezing in a workout, Daniel. I can only imagine how crazy and hectic it must be for you right now!!

      about 1 month ago Like

    • Steve T.
      Steve T.

      Congrats in both fronts. Sleep is not overrated.

      about 1 month ago Like

    • Todd G.

      I can't remember if it's sleep when the baby sleeps or get in all your chores/errands/workouts when the baby sleeps. I guess you'll figure it out ;)

      about 1 month ago Like

  10. FIT
    Garage workout 00:30

    Put together a good workout w/o being in a gym.

    3 sets of 45 seconds jump rope, 15 dumb-bell squats (20lb dbs), 12 dumb-bell push press, 15 push-ups
    3 sets of 10 burpees
    10 minutes clearing brush ... read more

  11. RUN
    Loopy 6.78 mi 00:56 08:11 pace

    Easy run around the neighborhood yesterday.

  12. FIT
    Functional fitness 00:40

    1500m row in 6:38
    4 sets of 6 pull-ups, 3 x per arm turkish get ups (20lb dumb bell), 3 x per leg walking lunges w/ 25lb kb overhead
    3 sets of 8 burpee box jumps, 10 x 50lb kettle bell swings
    1/2 m... read more

  13. VELO
    short brick 11 mi

    30 minutes on the spin bike
    1 mile run

  14. FIT
    2 mi

    2 mile progressive on the treadmill in 15:08
    3 sets of 8 x 45lb dumbbells bench press, 8 x 25lb dumbbells push press
    10 minutes of core work

  15. RUN
    Booty Loop 6.55 mi 00:53 08:07 pace

    This was probably my last run over 30 minutes for a while. The weather was perfect, so I just set a nice, easy pace and enjoyed being outside. This is the first week in a long time that actually fe... read more

  16. FIT
    Spin+ 10 mi

    25 minutes of spin intervals - 2 minutes easy, 45 seconds hard. This including a few recovery sets of 3-4 minutes.
    3 sets of pull-ups (5,6,7), 10 burpees, 2 laps
    hand stand push-ups
    3 x 20 second ... read more

  17. RUN
    Lunch run 4.2 mi 00:33 07:46 pace

    Nice and easy lunch run.

  18. FIT
    Functional strength training 00:40

    1500m row in 6:45
    2 sets of 10 x 36" box jumps, 10 x walking lunges with 20lb wall ball overhead, 10 x 10' wall balls
    2 sets of 2 x (per leg) 24" single-leg box jumps, 5 x toes to ba... read more

  19. RUN
    lunch run 4.4 mi 00:31 07:04 pace

    This used to be close to my marathon pace. Now, I'm not sure I could hold this pace for a 10k. But that's okay. I'm training to be a dad not a runner.

    ... read more

  20. FIT
    Softball 01:00

    Pretty good last game of the season. Went 2 for 3 and had some good plays in center.