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Daniel logged 12338 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Bah Humbug 4.4 mi 00:34 07:46 pace

    Brutal run... had to find a route that would take me by water fountains, so I just did a few loops of Latta Park (which has a water fountain.)

    https://www.strava.com/activities/308264213/overvie... read more

  2. RUN
    Run+ 3 mi 00:22 07:19 pace

    2.5 mile progressive run on the treadmill
    3 sets of 6 x 50lb dumb-bell (2 x 25lb really, so 50lb total) overhead press, 10 x lunges with 50lb db pressed overhead
    1/2 mile cool down run
    3 x 20 secon... read more

  3. RUN
    hills 6.5 mi 00:47 07:13 pace

    Easy run from the gym to 22nd Street where the world's most awful hill is.

    4 x hill repeats

    Easy run back... no crying.

  4. FIT
    HIIT 00:35

    1500m row in 6:53 (SLOW)
    5 minutes of kickboxing practice
    4 sets of 10 x 50lb kb swings, 10 x 25lb dumb-bell jerks, 15 sit-ups
    3 sets of 10 24" burpee box jumps

  5. RUN
    easy lunch run + 4.5 mi 00:34 07:33 pace

    80 degrees plus today. I just tried not to faint.
    https://www.strava.com/activities/302480995

    Finished with 3 sets of 8 x cable push-ups, 6 x chin-ups
    1 set of 6 knees to elbows

  6. RUN
    easy lunch run 4.9 mi 00:36 07:18 pace

    Easy run to Latta Park and a couple loops on the gravel trail.
    https://www.strava.com/activities/299920460

  7. FIT
    00:40

    I'm going to feel this one tomorrow.

    1500m row in 6:31
    Run: warm up, 6 x 100yd sprints with long recovery
    3 sets of 8 cable push-ups, 5 pull-ups, 5 toes to bar
    2 sets of 10 kb push press
    1/2... read more

  8. RUN
    good around 4.8 mi 00:37 07:36 pace

    Welcome back summer weather. I didn't miss you.

    Easy pace with a few 30 second pick ups.
    Finished with 3 sets of 8 cable push-ups, 30 seconds heavy rope.

  9. RUN
    5.3 mi

    My favorite part of Strava is the segments. There is one segment along the Sugar Creek Greenway that has some really fast times. So once a week, I run a generally easy run with a short pick up to t... read more

    • Darrel W.
      Darrel W.

      Yeah, I like that about Strava, too! Only, my times are getting slower!

      26 days ago Like

  10. swim
    00:30

    I swam. I hope all you jerks are happy now.

  11. FIT
    00:25

    Warm up: 1/2 mile run, 750m row

    4 sets of 8 back squats (110, 130, 150, 150)

    2 sets of 5 x 110 front squats

  12. FIT
    intervals etc 4 mi

    4 miles with some mixed intervals.

    3 sets of 8 suspension cable push-ups, 6 dips, 15 sit-ups.

    2 sets of 30 seconds heavy rope, walking lunges with two 15lb kettle bells overhead.

  13. RUN
    4 mi

    Treadmill fun!

  14. FIT
    general fitness 00:40

    1000m row in 4:04
    3 minutes of boxing
    3 sets of 30" jump rope, 6 x 25lb kb over-head press lunges, 6 x 90lb kb single-leg dead lifts
    3/4 mile run
    3 sets of 15 sit-ups, 30 seconds butterfly kic... read more

  15. FIT
    general purpose 00:40

    750m row in 3:01
    5 minutes of kickboxing
    3 sets of 45 second jump rope, 10 x bosu ball push-ups, 8 x 40lb kb swing
    3 sets of 5 burpee box jumps, 6 suspension cable push-ups
    3 20 second headstands

    ... read more

  16. Shared Photo

    Seen on the run

  17. RUN
    4 mi

    Mixed set today - my main run was an easy pace but I threw in several steep hill repeats and 3 x 10 burpees. Finished with 3 sets of 30 seconds heavy rope, 15 sit-ups, 6 sideways pull-ups.

  18. RUN
    runnish 3.5 mi

    3 sets of 5 x 110lb bench press, 6 pull-ups
    1130m row in 5:00
    2.5 mile progressive run on the treadmill
    stretching and foam rolling to try to work out a kink in my back... #ugh

  19. FIT
    bizarro indoor triathlon 00:45

    30 minutes of spin with 4 x breaks of 20 push-ups, 5 pull-ups
    1/2 mile run
    400m swim

    • Roger P.
      Roger P.

      Awesome....I don't do the swim but I love making up crazy workouts like that!

      2 months ago Like

    • Dustin V.
      Dustin V.

      That's one way to keep it fresh and interesting. Nice work, Daniel.

      2 months ago Like

  20. FIT
    functional 00:40

    1000m row in 4:03
    3 sets of 8 x suspension cable push-ups, 8 x 50lb kb swings, 30 seconds heavy rope, 6 x toes to bar
    3 sets of 15 x full sit-ups, 8 x per leg walking lunges with 20lb dumbbells ove... read more