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  • 13 miles
  • 00:30 time
  • 739 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    How fast does Meb run?? 4.6 mi 00:30 06:27 pace

    Lunch speed work. Thanks to a tip from @smasheton_, I made use of the Greenway --

    5 sets of 2:00 fast / 1:00 recovery
    4 sets of 30 seconds Meb speed (4:50 or faster) / as much time as I need to ... read more

    • Shannon R.
      Shannon R.

      WOW! Meb amazes me...he's the same age as I am. I dont think I can run his speed for even 30 seconds! Great job!!!

      about 20 hours ago Like

    • Daniel N.

      it was mostly downhill... :)
      he's a year older than me, but that's not very long.

      about 20 hours ago Like

    • Meg R.
      Meg R. Great Performance
      Great Performance:

      Wonder how fast he does sprints. And duuuuude, NICE run!

      about 20 hours ago

    • Roger P.
      Roger P.

      Very few have any clue how fast the girls and guys up front are running. It was unreal when Jeptoo threw down that 4:47 mile in the last 10K yesterday.

      about 20 hours ago Like

  2. VELO
    Short outdoor ride 10 mi

    Got in a few outdoor miles yesterday. Felt nice to be riding again.

  3. VELO
    Spin 5 mi

    Spinning between runs

  4. RUN
    Weekend Running 4 mi

    2.5 miles before
    1.5 miles after

  5. FIT
    General fitness 2.5 mi

    2.5 mile warm up run (testing out the toe... seems ok so far)
    My main workout was a circuit of dumb-bell Turkish get ups, push press, man makers, and some sit-ups. Then I followed that with a high ... read more

    • Dustin V.
      Dustin V.

      Whoa! I'm tired and sore just reading this one! Excellent work, Daniel!

      4 days ago Like

    • Mercyharry
      Mercyharry

      Hello how are you today? My name is Mercy. I'm a woman and I come across your profile here. I just felt that it will be better that you come to my hotmail since I have something to share with you .Please send me an email at (Mercybaby@outlook.fr)Yours Lovely Mercy

      3 days ago Like

  6. VELO
    spin+ 15.2 mi 00:45 20.3mph pace

    Tough spin class.

    Ran 1/2 mile before and 1/2 mile after to test the toe. Still needs time to recover.

  7. FIT
    Thanks a lot, Miller 00:35

    Because a friend signed me up for a bench-a-thon (what???,) I now have to do an occasional "chest and shoulders" style workout. Of course, I always throw my spin on it.

    2000m row in 8:37... read more

    • Dustin V.
      Dustin V.

      Nice job, Daniel. Nothing like a little added pressure to make the workouts interesting!

      7 days ago Like

  8. VELO
    spin+ 10 mi 00:30 20.0mph pace

    No run workouts until the bruised toe heals. So, I joined in on a really tough spin class.
    Then ran a VERY easy 1/2 mile.
    Finished with 4 sets of 5 pull-ups, 10 overhead oblique twists.

  9. RUN
    weekend fun run 7 mi

    Just a cruise around the neighborhood.

  10. FIT
    Weights and stuff 00:35

    warm up: shooting basketball
    squats, pull-ups, push press, dumb bell bench press, single arm bent over row w/ kettle bells
    2 minutes of jump rope
    cool down: shooting basketball

  11. RUN
    morning loop 5.1 mi

    Early morning run since I'm in training all day today. I don't miss predawn runs.

  12. FIT
    Morning workout 00:20

    Because of all day training, I have to sneak in exercise where I can. So, this morning, I did a 20 minute core and push-up routine. It was actually pretty tough.

    • Dustin V.
      Dustin V.

      Nice job squeezing in what you could today. Definitely quality instead of quantity. Make it hard and make it count!

      15 days ago Like

  13. RUN
    sneak attack 2.5 mi 00:18 07:13 pace

    2.5 miles on the treadmill - this was all I had time for today.

  14. FIT
    Profile Trail to Calloway Peak 7 mi 03:00 25:42 pace

    Tough hike. I'll upload a video later.

  15. swim
    swimmy swim 1000 yd

    Short swim - 100 warm up, 2 x 400, 2 x 50

  16. VELO
    lunch ride 9.5 mi 00:30 19.0mph pace

    2 sets of 15 minutes of riding + 1/4 mile sprint.

  17. FIT
    HIIT circuit 00:40

    Started outside with 800s around the block, push-ups, and sit-ups. Followed that will stair repeats. Then strength training.

    3 sets of 800m, 20 push-ups, 20 sit-ups
    10 sets of stairs
    break
    3 sets ... read more

  18. RUN
    lunch run 3.7 mi 00:26 06:57 pace

    Nice little pick up at lunch today

  19. RUN
    Around town 6.4 mi

    Just a nice easy run while my wife went to prenatal yoga.