Daniel
Solid progressive run in 90+degree heat. Had a nice IPA afterwards.
**note: I ran this yesterday but forgot to log it***
- Site:
- http://dnorton.org
- Miles:
- 10618 total / 708 in 2013
- Goal:
To eat whatever I want *within reason* and HTFU! Also, to always have fun.
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Entries
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RUN
Noda brewery run 3.1 mi 00:20 06:22 pace
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FIT
Getting ripped? 00:40
Warm up - 5 minute row
3 sets of 10 55lb kettle-bell swings, 10 25lb kettlebell single-arm squat press (per arm)
3 sets of 10 single-leg bent over row 25lb kettlebell
2 sets of 30 seconds mountain ... read more -
VELO
spin+ 11.2 mi 00:35 19.2mph pace
That's one way to shake off the Mondays.
35 minute spin class taught by the cruel Sheryl.Finished with some sprints on the indoor track, pull-ups, and push-ups.
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RUN
longish run 9.47 mi 01:13 07:42 pace
#TeamWickedBonkproof - it wasn't the 100 minutes I had planned, but it was a good 75 minutes running in a sauna. I'll take it.
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I like your route, did you finish at a downtown bar? That would have been a good plan for today!
11 days ago • Like
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left my truck uptown last night because one of the two of us (my wife, cough) had too much to drink. So, I ran a route that ended at the parking deck. I did get a froyo at the Epicenter.
11 days ago • Like
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great work today!!
11 days ago • Like
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nice run today, daniel. nothing like a hot run!
10 days ago • Like
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swim
swimmy swim 1300 yd
Drill heavy swim workout.
alternated 200m free with 100 kick, 100 pull (or 100 single-arm catch up drills)
- RUN
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RUN
Noda Brewry Run 3 mi 00:20 06:35 pace
Tried to stick to the plan for the day - 1/2 mile on; 1/2 mile off. It was much shorter than the plan called for, but I had to get back quickly for beer (which trumps miles.)
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FIT
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FIT
- VELO
- RUN
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VELO
Ride with Daniel 12 mi
#TeamWickedBonkproof - got in an evening ride with my next door neighbor, Daniel. We started out nice and slow and built to a comfortable pace. I really enjoyed seeing all the riders outside tonight.
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RUN
Noda Brewery Run 2.9 mi 00:19 06:34 pace
#TeamWickedBonkproof - pretty good progressive run. Ashley even came out for the run and did the 1 mile loop.
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VELO
spin+ 9.5 mi 00:30 19.0mph pace
#teamwickedbonkproof - Good spin class today. I cut it short to add on a 1 mile BRICK run and some hand-stand push ups.
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Way to change it up!! Nice job!!
22 days ago • Like
- Show 2 more comments...
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Nice brick today, Daniel. I think after the run and bike, I'd be doing hands on my knees panting, not hand-stand push ups!
22 days ago • Like
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Such a stud with the hand-stand push ups.
22 days ago • Like
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- RUN
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FIT
why am I doing this again? 00:40
#TeamWickedBonkproof - my own HIIT workout:
5 minute warm up on the rowing machine
3 sets of 10 24" box jumps, 10 back squats (110-130lb), 6 pull-ups
3 sets of 15 kettle bell swings (45lb), 1... read more - RUN
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FIT
Deep Stretch 01:00
I haven't been to deep stretch in weeks, and I really missed it. I can't recommend this class enough to anyone athlete or not. You leave feeling completely reinvigorated and relaxed. It&#... read more
Saw this on Twitter without the not about it being yesterday, was wondering about he morning post-run IPA! Thought you were onto something...
6 days ago • Like
Smokin' pace, Daniel! That IPA must have tasted great!
6 days ago • Like
Super speedy 5k!
6 days ago • Like