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  • 32 miles
  • 03:11 time
  • 2571 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Daniel N.'s Photo Daniel PRO
    RUN
    lunch run 4.3 mi

    Easy run around Dilworth. Even did some loops around Latta Park since it has some gravel trails (not many.)

    about 14 hours ago
  2. Daniel N.'s Photo Daniel PRO
    RUN
    cool down 1.2 mi

    cool down run with Marshall (a friend from work) on the indoor track at the gym.

    1 day ago
  3. Daniel N.'s Photo Daniel PRO
    VELO
    easy spin 7 mi 00:25 16.8mph pace

    Spin class except that I would ride for 5 minute increments, hop off and do a pull-ups and kettlebell swings.

    pull-ups: 3, 4, 5, 4, 4

    1 day ago
  4. Daniel N.'s Photo Daniel PRO
    RUN
    good Hill Loop 7.26 mi 00:54 07:22 pace

    Someday I'll do this run and it will feel easy, right? Not today. That was a lot of climbing.

    http://connect.garmin.com/activity/146558554

    2 days ago
  5. Daniel N.'s Photo Daniel PRO

    Should adult cyclists be allowed to ride on the sidewalk? http://t.co/Vdvk5CmI

    4 days ago via tweet-dm
    • Mike
      Mike
      Mike

      no.

      4 days ago • Like

    • Show 11 more comments...
    • Kris R.P
      Kris R.
      Kris R.

      In cities where cycling on the sidewalk is allowed, they are governed by the laws as they apply to pedestrians. In addition to this, they also have additional rules applied to them (speed limits, walk zones, etc.). To have an additional limit of an 8 mph speed limit applied to cyclists, that is an achievable running speed of an average person, would make it legal regardless of age, safe for pedestrians and enforceable by police.

      3 days ago • Like

    • Sam H.
      Sam H.
      Sam H.

      NO NO NO :)

      3 days ago • Like • 1 person

  6. Daniel N.'s Photo Daniel PRO
    FIT
    good Athletic Conditioning 00:45

    Holy Box Jumps, Batman! This was intense especially when I had 7 miles on my legs already. 12 dailymile points.

    4 days ago
    • Mike
      Mike Nice Job
      Mike Nice Job:

      Damn, I'm falling behind on points this week. I'll make for it tomorrow morning.

      4 days ago

    • Barbara K.
      Barbara K.
      Barbara K.

      Nice!

      4 days ago • Like

    • Meg M.
      Meg M.
      Meg M.

      Box jumps rock. Nice workout. Way to keep those legs working.

      4 days ago • Like

  7. Daniel N.'s Photo Daniel PRO
    RUN
    good Marathon Pace+ Run 7.18 mi 00:52 07:15 pace

    Today was a marathon pace effort. Ran a 2 mile warm up and then 4 miles between 1/2 marathon and marathon pace (6:45-7:05). Finished with a mile cool down.

    http://connect.garmin.com/activity/1461... read more

    4 days ago
  8. Daniel N.'s Photo Daniel PRO
    swim
    wow, I need to swim more 1200 yd

    Alternated 200yd swim with 100yd kick board. So now I've completed my single swim workout for the month. On to other things.

    5 days ago
    • Ann B.P
      Ann B.
      Ann B.

      Nice swim. And way to go on the cross training. One swim workout counts as cross training right?

      5 days ago • Like

    • Kristen F.P
      Kristen F.
      Kristen F.

      hehe nice monthly jaunt, buddy!

      5 days ago • Like

    • Chris B.
      Chris B.
      Chris B.

      Great Overall Workouts,Daniel!!!

      5 days ago • Like

    • Daniel N.P
      Daniel N.
      Daniel N.

      @Kirsten, I just can't get excited about swim workouts. So, if I am crunched for time (which is always,) the swim workout is the first to get cut.

      4 days ago • Like

  9. Daniel N.'s Photo Daniel PRO
    VELO
    blah warm-up trainer ride 4 mi 00:15:00 16.0mph pace

    I was planning on a 45 minute ride on the trainer, but the dog woke up early. That meant stop the workout, walk the dog, feed the dog, etc. By then it was too late to get back into the workout. I... read more

    5 days ago
    • Shelby T.
      Shelby T.
      Shelby T.

      How rude! Tell the pup to chill next time! But good way to work around the distraction.

      5 days ago • Like

    • Barbara K.
      Barbara K.
      Barbara K.

      Nice!

      5 days ago • Like

    • Dustin V.
      Dustin V.
      Dustin V.

      Nice job squeezing that ride in before the dog needed attention. They just don't know the meaning of "just a couple more miles"!

      5 days ago • Like

  10. Daniel N.'s Photo Daniel PRO
    RUN
    good Long Run 15.45 mi 01:58 07:38 pace

    This was my longest run since NYCM. My plan was to run for 2 hours (which was somewhat short of Caleb M.'s suggested 18.) Knowing where I stand with my training and how my body has been feeling, I... read more

    6 days ago
  11. Daniel N.'s Photo Daniel PRO
    RUN
    Home loop 4.5 mi 00:34 07:33 pace

    Not exactly sure of the distance because I forgot to hit start after crossing at a traffic light and ran for about 1/4 mile.

    Just an easy run before my race tomorrow, the Charlotte Running Company... read more

    7 days ago
  12. Daniel N.'s Photo Daniel PRO
    RUN
    hilly 6.79 mi 00:51 07:28 pace

    It wasn't the 9 miles I have planned for the day, but I did get in a bunch of hills. I found a loop near Myers Park High School that is basically a rollercoaster. Ran the loop twice and headed ba... read more

    9 days ago
  13. Daniel N.'s Photo Daniel PRO
    FIT
    work to home 4 mi

    A small tweak to my rear derailleur really helped. The only downside to this ride was that they closed a large stretch of the greenway.

    9 days ago
    • Sam H.
      Sam H.
      Sam H.

      booo to closing the greenway but nice commute home :)

      9 days ago • Like

    • Daniel N.P
      Daniel N.
      Daniel N.

      they didn't close the whole thing... just enough of it that I had to fight with cars for part of the commute.

      9 days ago • Like

  14. Daniel N.'s Photo Daniel PRO
    RUN
    easy lunch run 4.5 mi

    Just some easy miles outside in shorts and t-shirt... I just checked the calendar and it says January. Something doesn't compute!

    10 days ago
  15. Daniel N.'s Photo Daniel PRO
    FIT
    home to work 4 mi

    First bike commute in a few weeks. I finally replaced my front derailleur... of course, now my rear derailleur is jumpy. May have to replace the cassette. We'll see.

    10 days ago
  16. Daniel N.'s Photo Daniel PRO
    RUN
    good Tempo-ish run 7.73 mi 00:57 07:24 pace

    Stuck close to the plan
    3 mile warm-up
    4 miles alternating 1/2 marathon pace (6:45) and easy pace
    Was suppose to run a 2.5 mile cool down. I only had time for .73. I'll add a couple more miles on... read more

    11 days ago
  17. Daniel N.'s Photo Daniel PRO
    VELO
    good easy trainer ride 12.75 mi 00:45 17.0mph pace

    Got in my easy miles on the trainer tonight.

    11 days ago
  18. Daniel N.'s Photo Daniel PRO
    RUN
    good Crowders Mountain 7.12 mi 01:12 10:05 pace

    This was my first experience with real mountain trails, and they whooped my ass. Almost 1300 feet of climbing and just as many downhill over 7 miles. My quads and hamstrings are trashed (but in a... read more

    12 days ago
  19. Daniel N.'s Photo Daniel PRO
    RUN
    Easy run 7.44 mi 00:57 07:37 pace

    Easy run in the rain today. I'm planning to run trails tomorrow, so I just ran whatever pace felt comfortable. This was actually a good route that added a couple extra hills to my normal loop.

    ht... read more

    13 days ago
  20. Daniel N.'s Photo Daniel PRO
    RUN
    Lunch Run 3.7 mi 00:28 07:32 pace

    Easy run around Dilworth at lunch.

    15 days ago