Enjoyed the runs here, everyone. You can find my workouts on Strava: https://www.strava.com/athletes/1997441
 Site:
 http://dnorton.org
 Miles:
 12521 total / 0 in 2016
 Goal:
nonconformity
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Daniel logged 12521 miles.
Last workout 9 months ago. Help get them back on track!
Entries

1 person liked what Daniel said

FIT
00:45
warm up: 2 mile run, 15 burpees
5 minutes boxing
4 sets of 5 pullups, 10 24" box jumps, 30 sec heavy rope
1 set of 10 suspension cable rows
cool down: 1/4 mile run, 5 chin ups 
FIT
00:50
Athletic Condition Class
2 x 8 tabata jump rope
AMRAP: 6 row kickback curl press, 10 goblet squats, 15 push ups, 20 walking lunges, 2 laps (finished 4 rounds in 15 minutes)
minibeep test: made it ... read more 
FIT
speed work and weights 3 mi
warm up: 5 minutes boxing, 1 mile run
3 sets of 30 sec headstand, 45 sec plank
speed set: 3 mins easy, 2 mins 10 mph, 3 min easy, 1.5 mins 10.6 mph, 3 mins easy, 1 min 11 mph
3 sets of 7 x 45 lb... read more  FIT

FIT

FIT
shake off the cold 2.5 mi
Fighting a cold today, so I decided to keep it easy.
warm up: 1 mile run
3 sets of 15 x 40lb kb swing, 8 x per arm 30lb kb snatch
2 sets of 10 20" box jumps
1.5 mile run
3 x 8 45lb (per arm) ... read more
Excellent workout
10 months ago • Like


FIT
row training 00:40
warm up: 2 laps run, 500m row
sets:
30 cal row  30 hands up pushups
30 cal row  30 goblet squats w/ 35 lb kb
30 cal row  30 inverted cable row
30 cal row  30 14lb med ball slams  FIT
 FIT

FIT
Athletic Conditioning 00:45
warm up: running and boxing
set work:
pushups: 15, 14, 13, 12, 11, 10, 9, 8, 7, 6
pistol squats: 6 per leg
box jumps: 121 mile run / 50 butterfly situps
1 person liked what Daniel shared 
FIT
post Turkey 00:40
bench press: 5 x 155, 5 x 155, 4 x 155, 5 x 145, 5 x 145, 10 x 115, 10 x 115
1/2 mile warm up
speed work: 4 sets of 2 laps easy, 1 lap fast
sled: 40 yd push @ 90lbs, 40 yd push @ 135lbs, 40 yd push... read more 
FIT
A little of everything 00:40
bench: 5 x 160, 5 x 160, 3 x 160, 5 x 155, 5 x 155, 10 x 115, 8 x 115 (worked on proper technique as seen here  https://www.youtube.com/watch?v=rT7DgCr3pg)
five minutes of boxing
4 sets of 5 pu... read more
Nice work!
10 months ago • Like


swim

FIT
Athletic Conditioning 00:40
Lots of small AMRAPs and tabata sets. Pretty much covered the gamut from pushups to squats to speed skate jumps. Tough workout.

FIT
weights and stuff 00:25
bench: 3 x 155, 5 x 145, 5 x 145, 5 x 140, 5 x 140
3 x 15 sec ring hang with some hands out holds
dead lift: 5 x 185, 5 x 195, 5 x 195
5 minutes of boxing
7 minute AMRAP: 30 sec plank, 10 x butterf... read more 
FIT
5 x 5
bench press: 5 x 155, 5 x 155, 5 x 150, 5 x 150, 2 x 160, 10 x 135, 10 x 135
push press: 5 x 85, 5 x 85, 5 x 85, 5 x 85, 5 x 85
a few minutes of boxing(short workout but at least it was a workout)

RUN
 FIT
Duly noted. At least you didn't die.
10 months ago
@Mike, that's true. I didn't die! In that regard, all of my workouts have been successful in my life so far...
9 months ago • Like