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  • 3 miles
  • 00:49 time
  • 311 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    lunch run 3.1 mi 00:24 07:44 pace

    Easy run at lunch today.

    Finished with 3 sets of 10 overhead squats (just a bar,) 10 burpees

  2. FIT
    Quick workout 00:25

    Second workout since the baby arrived...
    1 mile warm-up. Sets of pull-ups and toes to bar.
    1/2 mile of speed work.
    jump rope and 25 sit ups.

    • Dustin V.
      Dustin V.

      Nice job squeezing in a workout, Daniel. I can only imagine how crazy and hectic it must be for you right now!!

      1 day ago Like

    • Steve T.
      Steve T.

      Congrats in both fronts. Sleep is not overrated.

      1 day ago Like

    • Todd G.

      I can't remember if it's sleep when the baby sleeps or get in all your chores/errands/workouts when the baby sleeps. I guess you'll figure it out ;)

      1 day ago Like

  3. FIT
    Garage workout 00:30

    Put together a good workout w/o being in a gym.

    3 sets of 45 seconds jump rope, 15 dumb-bell squats (20lb dbs), 12 dumb-bell push press, 15 push-ups
    3 sets of 10 burpees
    10 minutes clearing brush ... read more

  4. RUN
    Loopy 6.78 mi 00:56 08:11 pace

    Easy run around the neighborhood yesterday.
    http://connect.garmin.com/modern/activity/561182721

  5. FIT
    Functional fitness 00:40

    1500m row in 6:38
    4 sets of 6 pull-ups, 3 x per arm turkish get ups (20lb dumb bell), 3 x per leg walking lunges w/ 25lb kb overhead
    3 sets of 8 burpee box jumps, 10 x 50lb kettle bell swings
    1/2 m... read more

  6. VELO
    short brick 11 mi

    30 minutes on the spin bike
    1 mile run

  7. FIT
    2 mi

    2 mile progressive on the treadmill in 15:08
    3 sets of 8 x 45lb dumbbells bench press, 8 x 25lb dumbbells push press
    10 minutes of core work

  8. RUN
    Booty Loop 6.55 mi 00:53 08:07 pace

    This was probably my last run over 30 minutes for a while. The weather was perfect, so I just set a nice, easy pace and enjoyed being outside. This is the first week in a long time that actually fe... read more

  9. FIT
    Spin+ 10 mi

    25 minutes of spin intervals - 2 minutes easy, 45 seconds hard. This including a few recovery sets of 3-4 minutes.
    3 sets of pull-ups (5,6,7), 10 burpees, 2 laps
    hand stand push-ups
    3 x 20 second ... read more

  10. RUN
    Lunch run 4.2 mi 00:33 07:46 pace

    Nice and easy lunch run.
    http://www.strava.com/activities/173568721

  11. FIT
    Functional strength training 00:40

    1500m row in 6:45
    2 sets of 10 x 36" box jumps, 10 x walking lunges with 20lb wall ball overhead, 10 x 10' wall balls
    2 sets of 2 x (per leg) 24" single-leg box jumps, 5 x toes to ba... read more

  12. RUN
    lunch run 4.4 mi 00:31 07:04 pace

    This used to be close to my marathon pace. Now, I'm not sure I could hold this pace for a 10k. But that's okay. I'm training to be a dad not a runner.

    ... read more

  13. FIT
    Softball 01:00

    Pretty good last game of the season. Went 2 for 3 and had some good plays in center.

  14. VELO
    Spectator ride 14.03 mi 00:50 17.0mph pace

    The best way to watch 24 Hours of Booty is just to jump in for a few laps, and that's what I did.

    http://connect.garmin.com/modern/activity/549990699

  15. RUN
    lunch run 5.4 mi 00:41 07:33 pace

    Hot lunch run.

    http://www.strava.com/activities/170788028

  16. RUN
    lunch run 3.5 mi

    2 miles on the TM
    On the 1/9th mile indoor track:
    - 3 sets of 1 lap easy, 2 laps hard
    - 5 laps of 3/4 easy, 1/4 full sprint

  17. FIT
    Demi tried to kill us 00:40

    warm up: 10 minutes of jump rope with sets of 10 burpees thrown in randomly
    5 minutes - full basketball court of caterpillar crawl push-ups, run back, 40 squats with weights, full basketball court ... read more

  18. VELO
    spin+ 13 mi

    35 minutes of spin
    1 mile run

  19. RUN
    Weekend rain run 5 mi

    Easy loop in the rain.

  20. RUN
    short lunch run 2.75 mi 00:21 07:42 pace

    Easy treadmill run at lunch.