Daniel
Short ride on the spin bike. Followed this with 1/2 mile run and then some foam rolling on my calves.
- Site:
- http://dnorton.org
- Miles:
- 8467 total / 878 in 2012
- Goal:
to eat whatever I want and HTFU! (sub-goal: beat Peter Sagal's marathon PR of 3:09)
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Entries
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VELO
short spin 8.5 km 00:20 15.8mph pace
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RUN
good Jetton Triathlon - run 3.15 mi 00:21 06:33 pace
My legs were pretty heavy on the run, and I couldn't quite get into a quick pace. Still, I finished just a little slower than last year and ended up about 1 minute faster overall for the tri. Goo... read more
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VELO
good Jetton Triathlon - bike 12.55 mi 00:35 21.5mph pace
Great bike leg today. I felt smooth and averaged about 2 mins/mile faster than last year. I'll take it.
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swim
alright Jetton Triathlon - swim 750 yd 00:16 37:56 pace
I couldn't seem to swim in a straight line today. This was a little slow more my where I expected my fitness to be.
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First tri of the season tomorrow. Guess I'm just going to ignore this injury for one more day.
3 people liked what Daniel said -
FIT
bike from home to work 4 mi
Look - it's almost like a workout. Used the new Novara pannier, and it's awesome!
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FIT
Cycling and pull-ups 4.3 km 00:10:00 03:44 pace
I rode in 2 5 minute blocks and in-between did pull-ups, push-ups on a Bosu ball, squats using the Bosu ball upside-down.
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RUN
Running w/ Ty 10 mi 01:25 08:31 pace
Ran 7 miles with Ty as he gets ready for the Hickory Half Marathon. It was super humid and crushed our pace, but Ty battled through it.
Ran the last 3 alone and picked up the pace a bit. Still n... read more
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RUN
barefoot intervals 3.93 mi 00:26 06:42 pace
~ 1 mile warm up
4 x .30 miles barefoot around the soccer fields at Freedom Park
~ 1 mile cool downI need to do more barefoot running to strengthen my arch and reduce this PT pain. These were gr... read more
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Great job! You'll get there
12 days ago • Like
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@Mark, I run in lots of different shoes - none with a heel diff greater than 4mm, but this pain has been building for a while, and I've been ignoring it for the most part. Trying some of my old tricks to fix/prevent the problem.
12 days ago • Like
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Is this in your arch on the outer side of the bottom foot? There is a Cuboid bone that when a little out of place will cause a great deal of tenderness! I had some severe pain in my foot in that area for over a week but it was because of Heels, messaged it a lot ;-) So be careful!
11 days ago • Like
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FIT
core and weights 00:30
Got in a short workout at lunch. Started with 15 minutes of core including a 1.5 minute plank, side planks, squats w/ a medicine ball, side leg lifts with a resistance band, single leg bridges w/ ... read more
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RUN
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RUN
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Great workout, Daniel
16 days ago • Like
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- VELO
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FIT
Boogerman Trail 8 mi
8 mile hike starting from the Cataloochee campground. This hike had everything - barefoot stream crossings, copperheads, horse poop.
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VELO
Cataloochee Road 30 mi
My yearly camping trip with my dad was this weekend. We stayed in the Cataloochee campground in Great Smokey Mountain National Park. In 2001, they re-introduced elk to this section of the park, a... read more
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RUN
lunch run with Ty and Marshall 3.8 mi 00:31 08:09 pace
Easy run with Ty C. and M Kendrick M.
My legs are very mad at me.
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RUN
sore and dragging 4.07 mi 00:30 07:26 pace
After yesterday's workout, I feel like someone punched me in the everywhere! So, this was the best I could muster without laying down and weeping.
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FIT
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Everyone please welcome my friend, Marshall (or Kendrick... I really don't know what that's about) - http://www.dailymile.com/people/M_KendrickM
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done
23 days ago • Like
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done
23 days ago • Like
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Done.
23 days ago • Like
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RUN
alright Sarcoma Stomp 5K 3.1 mi 00:19 06:09 pace
Finished 6th, but I'm pretty disappointed in my performance. I really expected to run in the 18:30s, and I faded in mile 2 and actually dialed back the pace in mile 3.
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Everyone is entitled to an off day. You'll nail it next time!
25 days ago • Like
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That is fast!
25 days ago • Like
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Overall, you're running stunningly well!
24 days ago • Like
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Loading people...
Awesome racing Daniel! Great first effort of the year. Happy for you!
3 days ago • Like • 1 person
Looks like a tremendous race to me. Way to go!
3 days ago • Like
Daniel amazing workouts today!!
3 days ago