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Daniel logged 12521 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Enjoyed the runs here, everyone. You can find my workouts on Strava: https://www.strava.com/athletes/1997441

  2. FIT
    00:45

    warm up: 2 mile run, 15 burpees
    5 minutes boxing
    4 sets of 5 pull-ups, 10 24" box jumps, 30 sec heavy rope
    1 set of 10 suspension cable rows
    cool down: 1/4 mile run, 5 chin ups

  3. FIT
    00:50

    Athletic Condition Class
    2 x 8 tabata jump rope
    AMRAP: 6 row kickback curl press, 10 goblet squats, 15 push ups, 20 walking lunges, 2 laps (finished 4 rounds in 15 minutes)
    mini-beep test: made it ... read more

  4. FIT
    speed work and weights 3 mi

    warm up: 5 minutes boxing, 1 mile run
    3 sets of 30 sec headstand, 45 sec plank
    speed set: 3 mins easy, 2 mins 10 mph, 3 min easy, 1.5 mins 10.6 mph, 3 mins easy, 1 min 11 mph
    3 sets of 7 x 45 lb... read more

  5. FIT
    weights+ 00:40

    bench press: 5 x 135, 5 x 155, 5 x 155, 5 x 150, 5 x 145, 7 x 115, 7 x 115
    dead lift: 5 x 185, 5 x 205, 5 x 225, 5 x 225, 5 x 225
    cross training: 3 sets of 30 seconds heavy rope, 8 x per arm 40lb k... read more

  6. FIT
    power test 00:40

    Lesson learned: don't do a power test workout with a sinus cold

    • Mike N.
      Mike N. Feel Better
      Feel Better:

      Duly noted. At least you didn't die.

      8 months ago

    • Daniel N.
      Daniel N.

      @Mike, that's true. I didn't die! In that regard, all of my workouts have been successful in my life so far...

      7 months ago Like

  7. FIT
    shake off the cold 2.5 mi

    Fighting a cold today, so I decided to keep it easy.

    warm up: 1 mile run
    3 sets of 15 x 40lb kb swing, 8 x per arm 30lb kb snatch
    2 sets of 10 20" box jumps
    1.5 mile run
    3 x 8 45lb (per arm) ... read more

  8. FIT
    row training 00:40

    warm up: 2 laps run, 500m row
    sets:
    30 cal row - 30 hands up push-ups
    30 cal row - 30 goblet squats w/ 35 lb kb
    30 cal row - 30 inverted cable row
    30 cal row - 30 14lb med ball slams

  9. FIT
    weights 00:45

    I need to step up how often I'm lifting because I'm stalling out.
    bench: 5 x 155, 5 x 155, 5 x 150, 5 x 150, 5 x 150, 8 x 115, 7 x 115
    squat: 5 x 205, 5 x 205, 5 x 205, 5 x 205, 5 x 205
    ... read more

  10. FIT
    run+ 2 mi

    2 mile progressive run in 14:25
    5 minutes boxing
    4 sets of 6 slow dips, 1 dip L-sit, 30 seconds heavy rope, 45 sec plank, 30 sec per side plank
    cool down: 30 sec ring hold, 1 minute per leg Bosu ba... read more

  11. FIT
    Athletic Conditioning 00:45

    warm up: running and boxing
    set work:
    push-ups: 15, 14, 13, 12, 11, 10, 9, 8, 7, 6
    pistol squats: 6 per leg
    box jumps: 12

    1 mile run / 50 butterfly sit-ups

  12. Can someone explain to me how to bulk properly? I'm not familiar with the concept of intentionally gaining weight.

    • Darrel W.
      Darrel W.

      Hah! Good luck, Daniel, if you're trying to gain muscle weight. I've never been very successful... wrong body type, I s'pose.

      8 months ago Like

  13. FIT
    post Turkey 00:40

    bench press: 5 x 155, 5 x 155, 4 x 155, 5 x 145, 5 x 145, 10 x 115, 10 x 115
    1/2 mile warm up
    speed work: 4 sets of 2 laps easy, 1 lap fast
    sled: 40 yd push @ 90lbs, 40 yd push @ 135lbs, 40 yd push... read more

  14. FIT
    A little of everything 00:40

    bench: 5 x 160, 5 x 160, 3 x 160, 5 x 155, 5 x 155, 10 x 115, 8 x 115 (worked on proper technique as seen here - https://www.youtube.com/watch?v=rT7DgCr-3pg)
    five minutes of boxing
    4 sets of 5 pu... read more

  15. swim
    swimmie swim 00:35

    alternated 100yd swim, 100yd kick drills

  16. FIT
    Athletic Conditioning 00:40

    Lots of small AMRAPs and tabata sets. Pretty much covered the gamut from push-ups to squats to speed skate jumps. Tough workout.

  17. FIT
    weights and stuff 00:25

    bench: 3 x 155, 5 x 145, 5 x 145, 5 x 140, 5 x 140
    3 x 15 sec ring hang with some hands out holds
    dead lift: 5 x 185, 5 x 195, 5 x 195
    5 minutes of boxing
    7 minute AMRAP: 30 sec plank, 10 x butterf... read more

  18. FIT
    5 x 5

    bench press: 5 x 155, 5 x 155, 5 x 150, 5 x 150, 2 x 160, 10 x 135, 10 x 135
    push press: 5 x 85, 5 x 85, 5 x 85, 5 x 85, 5 x 85
    a few minutes of boxing

    (short workout but at least it was a workout)

  19. FIT
    AMRAP 00:35

    10 minute warm up run with 3 sets of 60 second pick ups
    20 minute AMRAP: 5 pull-ups, 10 push-up, 15 squats
    completed 11 rounds and was on a modified 12th when time ran out.