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Entries

  1. RUN
    4 mi

    Treadmill fun!

  2. FIT
    general fitness 00:40

    1000m row in 4:04
    3 minutes of boxing
    3 sets of 30" jump rope, 6 x 25lb kb over-head press lunges, 6 x 90lb kb single-leg dead lifts
    3/4 mile run
    3 sets of 15 sit-ups, 30 seconds butterfly kic... read more

  3. FIT
    general purpose 00:40

    750m row in 3:01
    5 minutes of kickboxing
    3 sets of 45 second jump rope, 10 x bosu ball push-ups, 8 x 40lb kb swing
    3 sets of 5 burpee box jumps, 6 suspension cable push-ups
    3 20 second headstands

    ... read more

  4. Shared Photo

    Seen on the run

  5. RUN
    4 mi

    Mixed set today - my main run was an easy pace but I threw in several steep hill repeats and 3 x 10 burpees. Finished with 3 sets of 30 seconds heavy rope, 15 sit-ups, 6 sideways pull-ups.

  6. RUN
    runnish 3.5 mi

    3 sets of 5 x 110lb bench press, 6 pull-ups
    1130m row in 5:00
    2.5 mile progressive run on the treadmill
    stretching and foam rolling to try to work out a kink in my back... #ugh

  7. FIT
    bizarro indoor triathlon 00:45

    30 minutes of spin with 4 x breaks of 20 push-ups, 5 pull-ups
    1/2 mile run
    400m swim

    • Roger P.
      Roger P.

      Awesome....I don't do the swim but I love making up crazy workouts like that!

      27 days ago Like

    • Dustin V.
      Dustin V.

      That's one way to keep it fresh and interesting. Nice work, Daniel.

      26 days ago Like

  8. FIT
    functional 00:40

    1000m row in 4:03
    3 sets of 8 x suspension cable push-ups, 8 x 50lb kb swings, 30 seconds heavy rope, 6 x toes to bar
    3 sets of 15 x full sit-ups, 8 x per leg walking lunges with 20lb dumbbells ove... read more

  9. RUN
    4 mi

    Perfect weather. Mixed in 3 sets of 15 push ups, 10 burpees.

  10. Shared Photo

    Spring is here!

  11. FIT
    Strength training 00:35

    800m row in 3:30
    5 minutes of boxing
    3 sets of 30 second jump rope, 6 pull-ups, 8 25lb dumb-bell push press
    3 sets of 30 second jump rope (6 x double-unders), 5 chin-ups, 15 sit-ups, 4 25lb dumbbel... read more

  12. swim
    00:30

    Tried something new and just didn't track my laps. Just swam for 30 minutes and got out.

  13. FIT
    general fitness 2.5 mi 00:45 18:00 pace

    1 mile warm up run
    5 minutes of punching bag
    3 x 30 seconds jump rope, 8 x 50lb kb swings, 8 x 25lb dumb-bell push press
    1 mile with 5 x 20 sec full sprint
    3 x 20 second head-stands
    1/2 mile cool d... read more

  14. RUN
    lunch run OUTSIDE 3.8 mi 00:27 06:58 pace

    Fun lunch run today at a good pace. I'll be dialing back the effort over the next few days to prepare for the Corporate Cup 5K this weekend.

    • Dustin V.
      Dustin V.

      Nice lunch time run, Daniel. Smoking pace. A couple easy days and you'll be flying this weekend! Good luck.

      about 1 month ago Like

    • Darrel W.
      Darrel W.

      Great speedy pacing, Daniel - good luck this weekend!

      about 1 month ago Like

  15. VELO
    spin+ 10.1 mi 00:30 20.2mph pace

    30 minutes on the spin bike
    2000m row in 9:16

  16. RUN
    00:37

    3.5 mile progressive run with a couple faster runners at the y. Started at a 7:00 pace. Finished close to 6:35.

    10 minute cool down spin.

  17. RUN
    lunch run+ 3.5 mi

    3.5 miles on the indoor track - tacked on 3 sets of 8 x pull-ups, 5 x toes to bar
    3 x 20 sec headstands
    3 x 15 push ups
    2 x 6 dumb-bell bench press (110lbs)

  18. RUN
    luncher 3.6 mi 00:27 07:35 pace

    5k in 22:18 - progressive treadmill 5k
    3 sets of 8 x suspension cable push-ups, 8 x 25lb dumb-bell push press
    .5 mile cool down run

  19. VELO
    good 10.25 mi 00:32 19.2mph pace

    Spin class followed by a one mile run and some sit-ups.

  20. FIT
    general 00:35

    2 mile run - 1 easy. 1 with 2 laps on, 1 lap off
    3 sets of 8 x pull-ups, 6 x knees to bar
    3 sets of 8 x suspension cable push-ups, 5 x burpee box jumps, 8 x suspension cable push-up followed by kne... read more