Running is a great way to pray and meditate. Hope some answers came to you. on a workout

Question for you: I am a relatively new runner and am going to be in Florida ... read more

man.. what a way to start the week! take care of that calf muscle.. maybe a f... read more

This is how you stay healthy. on a workout

Haha did you hold it in front of you so you knew which way to go? on a workout

Sorry to hear about the knee, hope it gets better quickly! on a workout

Hope the knee's better soon. on a workout

Great job on your 50K - way to jump into the new year with authority!

Inspirational! on a workout

Excellent performance! on a workout

I was just thinking how someone can do an ultra, I just can't fathom running ... read more

Nice one! on a workout

Wow - amazing 50k today. Really impressive! Kick your feet up & revel in yo... read more

Strong finish! on a workout

WOo-Hoo! Strong work! Congrats on the course PR! on a workout

Yay for praise and worship and talking with God! Woot Woot! Oh yeah, and the ... read more

Way to get it done! on a workout

Semper Fi David! Do they have a website? I'd like to get the word out.. on a workout

way to get out there on a workout

sweet pace on a workout

Congrats!!! That is awesome! on a workout

Man, that's way too much of a distance to be out there! Way too impressive! C... read more

Call the District Attorney, because you murdered it, Hans. Mega Congrats. on a workout

I've been wondering how you've been doing. Good to log on and see you're stil... read more

Dang David! Glad you are okay. You rocked the pace in spite of being injured-... read more

Oh my gosh - that is so scary. Did anyone stop to help you? Super fast run ... read more

Good job! on a workout

Great run! on a workout

Nice! It's so much fun to finish a regular route with the realization that it... read more

Seems like the ride was therapeutic. Great job! on a workout

Awesome job, David. Way to get back out there. on a workout

Thanks for helping with the obstacles. Hope your team wins. Sorry we kept you... read more

Nice run, David with the hills! on a workout

very considerate David, nice going. on a workout

Perhaps you can become one of the organizers and help them out a little bit. ... read more

Arrgh, hate messed up courses, Hans. Congrats to you though, my friend. on a workout

I hope your feet feel better. Nice run! on a workout

Still a good run David on a workout

Nice 12 David. Yuck on the bugs. Way to push through at the end! I'm assuming... read more

Not being able to get into a rhythm can make for a very tough run. Good job s... read more

Solid 8 David! on a workout

Congrats!! great race. on a workout

Wow! fantastic race! on a workout

Congrats, Hans. Way to battle back and stay in the game. on a workout

Dang man! Hope it feels better soon! on a workout

Bummer!!! on a workout

Sorry about the calf! Get better! on a workout

Sorry to hear that David, hope it's better tomorrow. on a workout

Great run all around, David! on a workout

WOW! I wish I was that fast on my intervals! on a workout