Site:
http://www.facebook.com/DavidNance
Miles:
2390 total / 373 in 2012
Goal:

To use running to be a better witness for Christ. Run a few 5k races, halfs, and ultras this year in a joyful manner.

David Nance ran: Ran an easy 4.5 with ...

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  • 5 miles
  • 00:50 time
  • 10:03 pace
  • 898 calories
  •  
  •  
  • 558 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Monday morning 5 at 5 5 mi 00:50 10:03 pace

Ran an easy 4.5 with my neighbor B. She ended up cutting the run short due to some pain. I opened it up for the last half mile and ran a 6:24 pace for the entire .5 mile. It felt good to be moving that fast again...

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
898